Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| fats | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| Awọn carbohydrates | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| omi | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 75 μg | 900 μg | 8.3% | 25.2% | 1200 g |
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 6.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 6.7% | 4500 g |
| Vitamin C, ascorbic | 26.3 miligiramu | 90 miligiramu | 29.2% | 88.5% | 342 g |
| Vitamin PP, KO | 0.3 miligiramu | 20 miligiramu | 1.5% | 4.5% | 6667 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 103 miligiramu | 2500 miligiramu | 4.1% | 12.4% | 2427 g |
| Kalisiomu, Ca | 9 miligiramu | 1000 miligiramu | 0.9% | 2.7% | 11111 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 9.1% | 3333 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.6% | 43333 g |
| Efin, S | 8 miligiramu | 1000 miligiramu | 0.8% | 2.4% | 12500 g |
| Irawọ owurọ, P. | 11 miligiramu | 800 miligiramu | 1.4% | 4.2% | 7273 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 3.3% | 9000 g |
Iye agbara jẹ 33 kcal.
- ago = 173 g (57.1 kCal)
- eso laisi idoti = 7 g (2.3 kcal)
Pitanga (ṣẹẹri Surinamese), aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 29,2%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 33 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Pitanga (ṣẹẹri Surinamese) ṣe wulo, aise, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Pitanga (ṣẹẹri Surinamese), aise