Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Awọn ọlọjẹ | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| fats | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| Awọn carbohydrates | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Alimentary okun | 1 g | 20 g | 5% | 6.7% | 2000 g |
| omi | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
| beta carotenes | 0.53 miligiramu | 5 miligiramu | 10.6% | 14.1% | 943 g |
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.5% | 9000 g |
| Vitamin C, ascorbic | 1.3 miligiramu | 90 miligiramu | 1.4% | 1.9% | 6923 g |
| Vitamin E, Alpha tocopherol, TE | 1.2 miligiramu | 15 miligiramu | 8% | 10.7% | 1250 g |
| Vitamin PP, KO | 0.3 miligiramu | 20 miligiramu | 1.5% | 2% | 6667 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 62 miligiramu | 2500 miligiramu | 2.5% | 3.3% | 4032 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 2.4% | 5556 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 3.3% | 4000 g |
| Iṣuu Soda, Na | 327 miligiramu | 1300 miligiramu | 25.2% | 33.6% | 398 g |
| Irawọ owurọ, P. | 70 miligiramu | 800 miligiramu | 8.8% | 11.7% | 1143 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 2.9% | 4500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.5 g | o pọju 18.7 г |
Iye agbara jẹ 75 kcal.
Tags: akoonu kalori 75 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo obe alubosa 2-76, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Alubosa obe 2-76