Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Awọn ọlọjẹ | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| fats | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| Awọn carbohydrates | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| omi | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 g |
| beta carotenes | 0.72 miligiramu | 5 miligiramu | 14.4% | 30% | 694 g |
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.3% | 9000 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 1.7% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 8.3% | 2500 g |
| Vitamin PP, KO | 0.3 miligiramu | 20 miligiramu | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 45 miligiramu | 2500 miligiramu | 1.8% | 3.8% | 5556 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 3.5% | 5882 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 5.8% | 3636 g |
| Iṣuu Soda, Na | 386 miligiramu | 1300 miligiramu | 29.7% | 61.9% | 337 g |
| Irawọ owurọ, P. | 81 miligiramu | 800 miligiramu | 10.1% | 21% | 988 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 4.6% | 4500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.6 g | o pọju 18.7 г |
Iye agbara jẹ 48 kcal.
Main pupa obe 2-74 kọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 13,3%, beta-carotene - 14,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
Tags: akoonu kalori 48 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo obe ipilẹ pupa 2-74 kọọkan, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ipilẹ obe pupa 2-74 kọọkan