Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| Awọn ọlọjẹ | 18.9 g | 76 g | 24.9% | 15.3% | 402 g |
| fats | 4.6 g | 56 g | 8.2% | 5% | 1217 g |
| Awọn carbohydrates | 9.9 g | 219 g | 4.5% | 2.8% | 2212 g |
| omi | 64.12 g | 2273 g | 2.8% | 1.7% | 3545 g |
| Ash | 2.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 146 μg | 900 μg | 16.2% | 9.9% | 616 g |
| Retinol | 0.146 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.127 miligiramu | 1.5 miligiramu | 8.5% | 5.2% | 1181 g |
| Vitamin B2, riboflavin | 0.443 miligiramu | 1.8 miligiramu | 24.6% | 15.1% | 406 g |
| Vitamin B5, pantothenic | 0.9 miligiramu | 5 miligiramu | 18% | 11% | 556 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2.8% | 2222 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 2.3% | 2667 g |
| Vitamin B12, cobalamin | 28.8 μg | 3 μg | 960% | 589% | 10 g |
| Vitamin C, ascorbic | 12.8 miligiramu | 90 miligiramu | 14.2% | 8.7% | 703 g |
| Vitamin E, Alpha tocopherol, TE | 0.85 miligiramu | 15 miligiramu | 5.7% | 3.5% | 1765 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 3.618 miligiramu | 20 miligiramu | 18.1% | 11.1% | 553 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 302 miligiramu | 2500 miligiramu | 12.1% | 7.4% | 828 g |
| Kalisiomu, Ca | 16 miligiramu | 1000 miligiramu | 1.6% | 1% | 6250 g |
| Iṣuu magnẹsia, Mg | 44 miligiramu | 400 miligiramu | 11% | 6.7% | 909 g |
| Iṣuu Soda, Na | 212 miligiramu | 1300 miligiramu | 16.3% | 10% | 613 g |
| Efin, S | 189 miligiramu | 1000 miligiramu | 18.9% | 11.6% | 529 g |
| Irawọ owurọ, P. | 243 miligiramu | 800 miligiramu | 30.4% | 18.7% | 329 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 9.2 miligiramu | 18 miligiramu | 51.1% | 31.3% | 196 g |
| Manganese, Mn | 1.222 miligiramu | 2 miligiramu | 61.1% | 37.5% | 164 g |
| Ejò, Cu | 2679 μg | 1000 μg | 267.9% | 164.4% | 37 g |
| Selenium, Ti | 154 μg | 55 μg | 280% | 171.8% | 36 g |
| Sinkii, Zn | 33.24 miligiramu | 12 miligiramu | 277% | 169.9% | 36 g |
| Amino Acids pataki | |||||
| Arginine* | 1.379 g | ~ | |||
| valine | 0.826 g | ~ | |||
| Histidine* | 0.363 g | ~ | |||
| Isoleucine | 0.823 g | ~ | |||
| leucine | 1.331 g | ~ | |||
| lysine | 1.412 g | ~ | |||
| methionine | 0.426 g | ~ | |||
| threonine | 0.813 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.677 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.143 g | ~ | |||
| Aspartic acid | 1.823 g | ~ | |||
| glycine | 1.182 g | ~ | |||
| glutamic acid | 2.57 g | ~ | |||
| proline | 0.771 g | ~ | |||
| serine | 0.847 g | ~ | |||
| tairosini | 0.605 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 100 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.02 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 16: 0 Palmitic | 0.714 g | ~ | |||
| 18: 0 Stearin | 0.142 g | ~ | |||
| Awọn acids olora pupọ | 0.776 g | min 16.8 g | 4.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.228 g | ~ | |||
| 18:1 Olein (omega-9) | 0.382 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.106 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.788 g | lati 11.2 to 20.6 | 16% | 9.8% | |
| 18: 2 Linoleiki | 0.064 g | ~ | |||
| 18:3 Linolenic | 0.064 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.168 g | ~ | |||
| 20:4 Arachidonic | 0.076 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.876 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.648 g | lati 0.9 to 3.7 | 100% | 61.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.5 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.14 g | lati 4.7 to 16.8 | 3% | 1.8% |
Iye agbara jẹ 163 kcal.
- alabọde = 25 g (40.8 kcal)
- 3 iwon = 85 g (138.6 kCal)
Steamed Pacific gigei ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 16,2%, Vitamin B2 - 24,6%, Vitamin B5 - 18%, Vitamin B12 - 960%, Vitamin C - 14,2%, Vitamin PP - 18,1 %, potasiomu - 12,1%, iṣuu magnẹsia - 11%, irawọ owurọ - 30,4%, irin - 51,1%, manganese - 61,1%, bàbà - 267,9%, selenium - 280%, zinc - 277 %
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 163 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo? Oyster Pacific, steamed, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Pacific gigei, steamed