Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Awọn ọlọjẹ | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| fats | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Awọn carbohydrates | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Alimentary okun | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| omi | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
| Alpha Carotene | 2 μg | ~ | |||
| beta carotenes | 0.274 miligiramu | 5 miligiramu | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 miligiramu | 1.5 miligiramu | 1.5% | 3.5% | 6522 g |
| Vitamin B2, riboflavin | 0.027 miligiramu | 1.8 miligiramu | 1.5% | 3.5% | 6667 g |
| Vitamin B4, choline | 6.1 miligiramu | 500 miligiramu | 1.2% | 2.8% | 8197 g |
| Vitamin B5, pantothenic | 0.191 miligiramu | 5 miligiramu | 3.8% | 8.8% | 2618 g |
| Vitamin B6, pyridoxine | 0.038 miligiramu | 2 miligiramu | 1.9% | 4.4% | 5263 g |
| Vitamin B9, folate | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
| Vitamin C, ascorbic | 60.9 miligiramu | 90 miligiramu | 67.7% | 157.4% | 148 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.09 miligiramu | ~ | |||
| tocopherol | 0.01 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
| Vitamin PP, KO | 0.357 miligiramu | 20 miligiramu | 1.8% | 4.2% | 5602 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 182 miligiramu | 2500 miligiramu | 7.3% | 17% | 1374 g |
| Kalisiomu, Ca | 20 miligiramu | 1000 miligiramu | 2% | 4.7% | 5000 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 12.3% | 1905 g |
| Iṣuu Soda, Na | 8 miligiramu | 1300 miligiramu | 0.6% | 1.4% | 16250 g |
| Efin, S | 4.7 miligiramu | 1000 miligiramu | 0.5% | 1.2% | 21277 g |
| Irawọ owurọ, P. | 10 miligiramu | 800 miligiramu | 1.3% | 3% | 8000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.25 miligiramu | 18 miligiramu | 1.4% | 3.3% | 7200 g |
| Manganese, Mn | 0.04 miligiramu | 2 miligiramu | 2% | 4.7% | 5000 g |
| Ejò, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Sinkii, Zn | 0.08 miligiramu | 12 miligiramu | 0.7% | 1.6% | 15000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 7.82 g | o pọju 100 г | |||
| Glukosi (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| glutamic acid | 0.033 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tairosini | 0.005 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.081 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.072 g | min 16.8 g | 0.4% | 0.9% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.058 g | lati 11.2 to 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleiki | 0.011 g | ~ | |||
| 18:3 Linolenic | 0.047 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.047 g | lati 0.9 to 3.7 | 5.2% | 12.1% | |
| Awọn Omega-6 fatty acids | 0.011 g | lati 4.7 to 16.8 | 0.2% | 0.5% |
Iye agbara jẹ 43 kcal.
- ago, awọn cubes = 140 g (60.2 kCal)
- ago, mashed = 230 g (98.9 kCal)
- nla (5-3 / 4 ″ gigun x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- alabọde (5-1 / 8 ″ gun x 3 ″ dia) = 304 g (130.7 kCal)
- kekere (4-1 / 2 ″ gigun x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
papaya ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 67,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 43 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni papaya ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti papaya