Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
| Awọn ọlọjẹ | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| fats | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| Awọn carbohydrates | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| Alimentary okun | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| omi | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| Ash | 0.68 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 37.9% | 1875 g |
| Vitamin B1, thiamine | 0.044 miligiramu | 1.5 miligiramu | 2.9% | 20.7% | 3409 g |
| Vitamin B2, riboflavin | 0.044 miligiramu | 1.8 miligiramu | 2.4% | 17.1% | 4091 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 11.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.177 miligiramu | 2 miligiramu | 8.9% | 63.6% | 1130 g |
| Vitamin B9, folate | 53 μg | 400 μg | 13.3% | 95% | 755 g |
| Vitamin C, ascorbic | 15.8 miligiramu | 90 miligiramu | 17.6% | 125.7% | 570 g |
| Vitamin PP, KO | 0.5 miligiramu | 20 miligiramu | 2.5% | 17.9% | 4000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 225 miligiramu | 2500 miligiramu | 9% | 64.3% | 1111 g |
| Kalisiomu, Ca | 32 miligiramu | 1000 miligiramu | 3.2% | 22.9% | 3125 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 17.9% | 4000 g |
| Iṣuu Soda, Na | 245 miligiramu | 1300 miligiramu | 18.8% | 134.3% | 531 g |
| Efin, S | 15 miligiramu | 1000 miligiramu | 1.5% | 10.7% | 6667 g |
| Irawọ owurọ, P. | 39 miligiramu | 800 miligiramu | 4.9% | 35% | 2051 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 12.1% | 6000 g |
| Manganese, Mn | 0.153 miligiramu | 2 miligiramu | 7.7% | 55% | 1307 g |
| Ejò, Cu | 29 μg | 1000 μg | 2.9% | 20.7% | 3448 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 5% | 13750 g |
| Sinkii, Zn | 0.18 miligiramu | 12 miligiramu | 1.5% | 10.7% | 6667 g |
| Amino Acids pataki | |||||
| Arginine* | 0.084 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lysine | 0.089 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.086 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| glutamic acid | 0.36 g | ~ | |||
| proline | 0.031 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tairosini | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.036 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.02 g | min 16.8 g | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.061 g | lati 11.2 to 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleiki | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.048 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.048 g | lati 0.9 to 3.7 | 5.3% | 37.9% | |
| Awọn Omega-6 fatty acids | 0.013 g | lati 4.7 to 16.8 | 0.3% | 2.1% |
Iye agbara jẹ 14 kcal.
- ago, ti pin = 119 g (16.7 kCal)
- bunkun = 14 g (2 kcal)
Eso kabeeji Peking (pe-tsai), sise, pẹlu iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 13,3%, Vitamin C - 17,6%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 14 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kilode ti eso kabeeji Peking (pe-tsai) wulo, sise, pẹlu iyo, awọn kalori, awọn eroja, awọn ohun-ini to wulo Peking eso kabeeji (pe-tsai), sise, pẹlu iyo