Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Awọn ọlọjẹ | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| fats | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Awọn carbohydrates | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Alimentary okun | 1 g | 20 g | 5% | 41.7% | 2000 g |
| omi | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Ash | 2.45 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
| Alpha Carotene | 13 μg | ~ | |||
| beta carotenes | 0.053 miligiramu | 5 miligiramu | 1.1% | 9.2% | 9434 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, thiamine | 0.045 miligiramu | 1.5 miligiramu | 3% | 25% | 3333 g |
| Vitamin B2, riboflavin | 0.057 miligiramu | 1.8 miligiramu | 3.2% | 26.7% | 3158 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 5.8% | 14706 g |
| Vitamin B5, pantothenic | 0.201 miligiramu | 5 miligiramu | 4% | 33.3% | 2488 g |
| Vitamin B6, pyridoxine | 0.035 miligiramu | 2 miligiramu | 1.8% | 15% | 5714 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 21.7% | 3913 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 1.7% | 50000 g |
| Vitamin K, phylloquinone | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
| Vitamin PP, KO | 0.109 miligiramu | 20 miligiramu | 0.5% | 4.2% | 18349 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 117 miligiramu | 2500 miligiramu | 4.7% | 39.2% | 2137 g |
| Kalisiomu, Ca | 57 miligiramu | 1000 miligiramu | 5.7% | 47.5% | 1754 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 15% | 5714 g |
| Iṣuu Soda, Na | 809 miligiramu | 1300 miligiramu | 62.2% | 518.3% | 161 g |
| Efin, S | 5 miligiramu | 1000 miligiramu | 0.5% | 4.2% | 20000 g |
| Irawọ owurọ, P. | 16 miligiramu | 800 miligiramu | 2% | 16.7% | 5000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.26 miligiramu | 18 miligiramu | 1.4% | 11.7% | 6923 g |
| Manganese, Mn | 0.062 miligiramu | 2 miligiramu | 3.1% | 25.8% | 3226 g |
| Ejò, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
| Fluorini, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
| Sinkii, Zn | 0.1 miligiramu | 12 miligiramu | 0.8% | 6.7% | 12000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.07 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.52 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.04 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine* | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.017 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.021 g | ~ | |||
| Aspartic acid | 0.037 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| glutamic acid | 0.177 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tairosini | 0.01 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 14 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.079 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.122 g | lati 11.2 to 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleiki | 0.052 g | ~ | |||
| 18:3 Linolenic | 0.07 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.07 g | lati 0.9 to 3.7 | 7.8% | 65% | |
| Awọn Omega-6 fatty acids | 0.052 g | lati 4.7 to 16.8 | 1.1% | 9.2% |
Iye agbara jẹ 12 kcal.
- kekere = 37 g (4.4 kcal)
- ge = 7 g (0.8 kKal)
- nkan = 65 g (7.8 kCal)
- ago, ge tabi ge = 143 g (17.2 kcal)
- ọkọ = 35 g (4.2 kcal)
- ago (nipa awọn ege 23) = 155g (18.6 kcal)
- nla (4 ″ gigun) = 135 gr (16.2 kcal)
Pickled cucumbers with dill ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 14,4%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: calorie content 12 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pickled cucumbers with dill, calories, nutrients, useful properties Pickled cucumbers with dill