Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Awọn ọlọjẹ | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| fats | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Awọn carbohydrates | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Alimentary okun | 1 g | 20 g | 5% | 5.5% | 2000 g |
| omi | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| Alpha Carotene | 81 μg | ~ | |||
| beta carotenes | 0.325 miligiramu | 5 miligiramu | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamin B1, thiamine | 0.025 miligiramu | 1.5 miligiramu | 1.7% | 1.9% | 6000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 1.9% | 6000 g |
| Vitamin B4, choline | 3.1 miligiramu | 500 miligiramu | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantothenic | 0.051 miligiramu | 5 miligiramu | 1% | 1.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 miligiramu | 2 miligiramu | 1.2% | 1.3% | 8333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.9% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.36 miligiramu | 15 miligiramu | 2.4% | 2.6% | 4167 g |
| Vitamin K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Vitamin PP, KO | 0.115 miligiramu | 20 miligiramu | 0.6% | 0.7% | 17391 g |
| Beta | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 100 miligiramu | 2500 miligiramu | 4% | 4.4% | 2500 g |
| Kalisiomu, Ca | 61 miligiramu | 1000 miligiramu | 6.1% | 6.7% | 1639 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 2% | 5714 g |
| Iṣuu Soda, Na | 457 miligiramu | 1300 miligiramu | 35.2% | 38.7% | 284 g |
| Efin, S | 5.8 miligiramu | 1000 miligiramu | 0.6% | 0.7% | 17241 g |
| Irawọ owurọ, P. | 18 miligiramu | 800 miligiramu | 2.3% | 2.5% | 4444 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.25 miligiramu | 18 miligiramu | 1.4% | 1.5% | 7200 g |
| Manganese, Mn | 0.065 miligiramu | 2 miligiramu | 3.3% | 3.6% | 3077 g |
| Ejò, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Sinkii, Zn | 0.12 miligiramu | 12 miligiramu | 1% | 1.1% | 10000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 18.27 g | o pọju 100 г | |||
| Glukosi (dextrose) | 9.17 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 8.81 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine* | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.026 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| glutamic acid | 0.169 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tairosini | 0.01 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 14 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.067 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.106 g | lati 11.2 to 20.6 | 0.9% | 1% | |
| 18: 2 Linoleiki | 0.046 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.06 g | lati 0.9 to 3.7 | 6.7% | 7.4% | |
| Awọn Omega-6 fatty acids | 0.046 g | lati 4.7 to 16.8 | 1% | 1.1% |
Iye agbara jẹ 91 kcal.
- ago = 153 g (139.2 kCal)
- ago, ge = 160 g (145.6 kCal)
- Gherkin nla (3 ″ gigun) = 35 гр (31.9 кКал)
- Gherkin (2-3/4 ″ gigùn) = 25 g (22.8 kCal)
- Gherkin midget (2-1 / 8 ″ gigun) = 6 g (5.5 kCal)
- eerun = 7.5 g (6.8 kCal)
- Gherkin kekere (2-1/2 ″ gigun) = 15 гр (13.7 кКал)
- Ọkọ Gherkin = 20 g (18.2 kCal)
pickled cucumbers, dun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 39,3%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 91 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo awọn cucumbers pickled, dun, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn cucumbers ti o dun, dun