Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Awọn ọlọjẹ | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| fats | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| Awọn carbohydrates | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Alimentary okun | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| omi | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 g |
| Alpha Carotene | 118 μg | ~ | |||
| beta carotenes | 0.475 miligiramu | 5 miligiramu | 9.5% | 7.8% | 1053 g |
| beta Cryptoxanthin | 271 μg | ~ | |||
| Lutein + Zeaxanthin | 248 μg | ~ | |||
| Vitamin B1, thiamine | 0.009 miligiramu | 1.5 miligiramu | 0.6% | 0.5% | 16667 g |
| Vitamin B2, riboflavin | 0.032 miligiramu | 1.8 miligiramu | 1.8% | 1.5% | 5625 g |
| Vitamin B4, choline | 4.5 miligiramu | 500 miligiramu | 0.9% | 0.7% | 11111 g |
| Vitamin B5, pantothenic | 0.12 miligiramu | 5 miligiramu | 2.4% | 2% | 4167 g |
| Vitamin B6, pyridoxine | 0.015 miligiramu | 2 miligiramu | 0.8% | 0.7% | 13333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 1.2 miligiramu | 90 miligiramu | 1.3% | 1.1% | 7500 g |
| Vitamin E, Alpha tocopherol, TE | 0.53 miligiramu | 15 miligiramu | 3.5% | 2.9% | 2830 g |
| Vitamin K, phylloquinone | 76.7 μg | 120 μg | 63.9% | 52.4% | 156 g |
| Vitamin PP, KO | 0.174 miligiramu | 20 miligiramu | 0.9% | 0.7% | 11494 g |
| Beta | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 32 miligiramu | 2500 miligiramu | 1.3% | 1.1% | 7813 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.3% | 25000 g |
| Iṣuu magnẹsia, Mg | 4 miligiramu | 400 miligiramu | 1% | 0.8% | 10000 g |
| Iṣuu Soda, Na | 18 miligiramu | 1300 miligiramu | 1.4% | 1.1% | 7222 g |
| Efin, S | 3.7 miligiramu | 1000 miligiramu | 0.4% | 0.3% | 27027 g |
| Irawọ owurọ, P. | 12 miligiramu | 800 miligiramu | 1.5% | 1.2% | 6667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.59 miligiramu | 18 miligiramu | 3.3% | 2.7% | 3051 g |
| Manganese, Mn | 0.015 miligiramu | 2 miligiramu | 0.8% | 0.7% | 13333 g |
| Ejò, Cu | 105 μg | 1000 μg | 10.5% | 8.6% | 952 g |
| Sinkii, Zn | 0.08 miligiramu | 12 miligiramu | 0.7% | 0.6% | 15000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 26.68 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.024 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.013 g | ~ | |||
| Aspartic acid | 0.022 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| glutamic acid | 0.106 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tairosini | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 14 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.067 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.106 g | lati 11.2 to 20.6 | 0.9% | 0.7% | |
| 18: 2 Linoleiki | 0.046 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.06 g | lati 0.9 to 3.7 | 6.7% | 5.5% | |
| Awọn Omega-6 fatty acids | 0.046 g | lati 4.7 to 16.8 | 1% | 0.8% |
Iye agbara jẹ 122 kcal.
- nla = 35 gr (42.7 kcal)
- alabọde = 35 g (42.7 kcal)
- kekere = 15 g (18.3 kcal)
- ge = 6 g (7.3 kKal)
- ago, ti ge wẹwẹ = 170 g (207.4 kCal)
- ago, ge tabi ge = 160 g (195.2 kcal)
Awọn cucumbers ti a yan, dun, kekere ni iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 63,9%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 122 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo awọn cucumbers pickled, dun, iyọ kekere, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Awọn kukumba ti a mu, didùn, kekere ninu iyọ.