Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| Awọn ọlọjẹ | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| fats | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| omi | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 30000 g | |
| Retinol | 0.003 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.386 miligiramu | 1.5 miligiramu | 25.7% | 3.9% | 389 g |
| Vitamin B2, riboflavin | 0.236 miligiramu | 1.8 miligiramu | 13.1% | 2% | 763 g |
| Vitamin B5, pantothenic | 0.25 miligiramu | 5 miligiramu | 5% | 0.8% | 2000 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 0.7% | 2222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.82 μg | 3 μg | 27.3% | 4.2% | 366 g |
| Vitamin E, Alpha tocopherol, TE | 0.29 miligiramu | 15 miligiramu | 1.9% | 0.3% | 5172 g |
| Vitamin PP, KO | 4.535 miligiramu | 20 miligiramu | 22.7% | 3.5% | 441 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 148 miligiramu | 2500 miligiramu | 5.9% | 0.9% | 1689 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.1% | 25000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 0.1% | 13333 g |
| Iṣuu Soda, Na | 25 miligiramu | 1300 miligiramu | 1.9% | 0.3% | 5200 g |
| Efin, S | 63.8 miligiramu | 1000 miligiramu | 6.4% | 1% | 1567 g |
| Irawọ owurọ, P. | 86 miligiramu | 800 miligiramu | 10.8% | 1.6% | 930 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.42 miligiramu | 18 miligiramu | 2.3% | 0.4% | 4286 g |
| Manganese, Mn | 0.005 miligiramu | 2 miligiramu | 0.3% | 40000 g | |
| Ejò, Cu | 40 μg | 1000 μg | 4% | 0.6% | 2500 g |
| Selenium, Ti | 1.5 μg | 55 μg | 2.7% | 0.4% | 3667 g |
| Sinkii, Zn | 0.84 miligiramu | 12 miligiramu | 7% | 1.1% | 1429 g |
| Amino Acids pataki | |||||
| Arginine* | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Histidine* | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.378 g | ~ | |||
| Aspartic acid | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| glutamic acid | 0.991 g | ~ | |||
| proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tairosini | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 90 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 25.26 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.05 g | ~ | |||
| 12:0 Lauric | 0.15 g | ~ | |||
| 14:0 Myristic | 0.88 g | ~ | |||
| 16: 0 Palmitic | 15.24 g | ~ | |||
| 18: 0 Stearin | 8.94 g | ~ | |||
| Awọn acids olora pupọ | 32.89 g | min 16.8 g | 195.8% | 29.9% | |
| 16: 1 Palmitoleic | 2.16 g | ~ | |||
| 18:1 Olein (omega-9) | 30.17 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.56 g | ~ | |||
| Awọn acids fatty polyunsaturated | 8.11 g | lati 11.2 to 20.6 | 72.4% | 11.1% | |
| 18: 2 Linoleiki | 7.45 g | ~ | |||
| 18:3 Linolenic | 0.58 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.58 g | lati 0.9 to 3.7 | 64.4% | 9.8% | |
| Awọn Omega-6 fatty acids | 7.53 g | lati 4.7 to 16.8 | 100% | 15.3% |
Iye agbara jẹ 655 kcal.
- iwon = 28.35 g (185.7 kCal)
- 4 iwon = 113 g (740.2 kCal)
Ẹrẹkẹ ẹlẹdẹ (ẹrẹkẹ, awọn ẹtu) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 25,7%, Vitamin B2 - 13,1%, Vitamin B12 - 27,3%, Vitamin PP - 22,7%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
Tags: akoonu kalori 655 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Ẹrẹkẹ ẹlẹdẹ (ẹrẹkẹ, awọn ẹtu), awọn kalori, awọn eroja, awọn ohun-ini to wulo Ẹrẹkẹ ẹlẹdẹ (ẹrẹkẹ, awọn ẹtu)