Iwadii Ile-ẹkọ giga ti Ipinle Pennsylvania fihan pe omega-3 fatty acids lati awọn orisun ọgbin nitootọ ṣe igbelaruge dida egungun ati iranlọwọ lati dinku eewu osteoporosis nipa idilọwọ pipadanu egungun pupọ.
Awọn ọra Omega-3 ni irisi alpha-linolenic acid ni a rii ninu awọn ẹfọ alawọ ewe dudu, eso, awọn irugbin, ati awọn epo ẹfọ lọpọlọpọ.
Awọn orisun ọgbin ti awọn acids fatty pataki:
Awọn ẹfọ alawọ ewe dudu alawọ ewe Flaxseed Flaxseed oil elegede Awọn irugbin Rapeseed epo hempseed epo Soybean epo Alikama germ Soybeans Tofu Tempeh Ni afikun, awọn orisun ọgbin ti ounjẹ pataki yii maa tun jẹ ọlọrọ ni Vitamin E, eyiti o ni anfani pupọ, paapaa fun arun ọkan. awọn arun ti iṣan.