Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Awọn ọlọjẹ | 21.4 g | 76 g | 28.2% | 18% | 355 g |
| fats | 7.26 g | 56 g | 13% | 8.3% | 771 g |
| Awọn carbohydrates | 0.09 g | 219 g | 243333 g | ||
| omi | 70.72 g | 2273 g | 3.1% | 2% | 3214 g |
| Ash | 0.52 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.188 miligiramu | 1.8 miligiramu | 10.4% | 6.6% | 957 g |
| Vitamin B5, pantothenic | 0.566 miligiramu | 5 miligiramu | 11.3% | 7.2% | 883 g |
| Vitamin B6, pyridoxine | 0.021 miligiramu | 2 miligiramu | 1.1% | 0.7% | 9524 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Vitamin B12, cobalamin | 0.48 μg | 3 μg | 16% | 10.2% | 625 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.4% | 16667 g |
| Ibiti Tocopherol | 0.02 miligiramu | ~ | |||
| Vitamin PP, KO | 1.38 miligiramu | 20 miligiramu | 6.9% | 4.4% | 1449 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 85 miligiramu | 2500 miligiramu | 3.4% | 2.2% | 2941 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 1% | 6667 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 2.4% | 2667 g |
| Iṣuu Soda, Na | 40 miligiramu | 1300 miligiramu | 3.1% | 2% | 3250 g |
| Efin, S | 214 miligiramu | 1000 miligiramu | 21.4% | 13.6% | 467 g |
| Irawọ owurọ, P. | 129 miligiramu | 800 miligiramu | 16.1% | 10.3% | 620 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.23 miligiramu | 18 miligiramu | 6.8% | 4.3% | 1463 g |
| Manganese, Mn | 0.071 miligiramu | 2 miligiramu | 3.6% | 2.3% | 2817 g |
| Ejò, Cu | 239 μg | 1000 μg | 23.9% | 15.2% | 418 g |
| Selenium, Ti | 40.3 μg | 55 μg | 73.3% | 46.7% | 136 g |
| Sinkii, Zn | 2.92 miligiramu | 12 miligiramu | 24.3% | 15.5% | 411 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 316 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.11 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.99 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.085 g | ~ | |||
| 16: 0 Palmitic | 1.548 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.304 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| 22: 0 | 0.011 g | ~ | |||
| Awọn acids olora pupọ | 2.126 g | min 16.8 g | 12.7% | 8.1% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.991 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.041 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.738 g | lati 11.2 to 20.6 | 6.6% | 4.2% | |
| 18: 2 Linoleiki | 0.547 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.016 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.029 g | ~ | |||
| 20:4 Arachidonic | 0.146 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.016 g | lati 0.9 to 3.7 | 1.8% | 1.1% | |
| Awọn Omega-6 fatty acids | 0.722 g | lati 4.7 to 16.8 | 15.4% | 9.8% |
Iye agbara jẹ 157 kcal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
Ìyọnu ẹran ẹlẹdẹ, simmered ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 11,3%, Vitamin B12 - 16%, irawọ owurọ - 16,1%, Ejò - 23,9%, selenium - 73,3%, zinc - 24,3%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 157 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Iyọnu ẹran ẹlẹdẹ, sise lori ooru kekere, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Ikun ẹran ẹlẹdẹ, sise lori kekere ooru