Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| Awọn ọlọjẹ | 16.85 g | 76 g | 22.2% | 14% | 451 g |
| fats | 10.14 g | 56 g | 18.1% | 11.4% | 552 g |
| omi | 73.5 g | 2273 g | 3.2% | 2% | 3093 g |
| Ash | 0.63 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.051 miligiramu | 1.5 miligiramu | 3.4% | 2.1% | 2941 g |
| Vitamin B2, riboflavin | 0.201 miligiramu | 1.8 miligiramu | 11.2% | 7% | 896 g |
| Vitamin B4, choline | 194.8 miligiramu | 500 miligiramu | 39% | 24.5% | 257 g |
| Vitamin B5, pantothenic | 1.22 miligiramu | 5 miligiramu | 24.4% | 15.3% | 410 g |
| Vitamin B6, pyridoxine | 0.034 miligiramu | 2 miligiramu | 1.7% | 1.1% | 5882 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.3% | 1000 g |
| Vitamin E, Alpha tocopherol, TE | 0.04 miligiramu | 15 miligiramu | 0.3% | 0.2% | 37500 g |
| Vitamin PP, KO | 2.48 miligiramu | 20 miligiramu | 12.4% | 7.8% | 806 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 140 miligiramu | 2500 miligiramu | 5.6% | 3.5% | 1786 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 0.7% | 9091 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 1.8% | 3636 g |
| Iṣuu Soda, Na | 75 miligiramu | 1300 miligiramu | 5.8% | 3.6% | 1733 g |
| Efin, S | 168.5 miligiramu | 1000 miligiramu | 16.9% | 10.6% | 593 g |
| Irawọ owurọ, P. | 130 miligiramu | 800 miligiramu | 16.3% | 10.3% | 615 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.01 miligiramu | 18 miligiramu | 5.6% | 3.5% | 1782 g |
| Manganese, Mn | 0.038 miligiramu | 2 miligiramu | 1.9% | 1.2% | 5263 g |
| Ejò, Cu | 169 μg | 1000 μg | 16.9% | 10.6% | 592 g |
| Selenium, Ti | 31.1 μg | 55 μg | 56.5% | 35.5% | 177 g |
| Sinkii, Zn | 1.85 miligiramu | 12 miligiramu | 15.4% | 9.7% | 649 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 223 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.13 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.025 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.125 g | ~ | |||
| 16: 0 Palmitic | 2.264 g | ~ | |||
| Margarine 17-0 | 0.025 g | ~ | |||
| 18: 0 Stearin | 1.591 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| Awọn acids olora pupọ | 3.59 g | min 16.8 g | 21.4% | 13.5% | |
| 16: 1 Palmitoleic | 0.202 g | ~ | |||
| 18:1 Olein (omega-9) | 3.32 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.892 g | lati 11.2 to 20.6 | 8% | 5% | |
| 18: 2 Linoleiki | 0.724 g | ~ | |||
| 18:3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.021 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.037 g | ~ | |||
| 20:4 Arachidonic | 0.11 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.021 g | lati 0.9 to 3.7 | 2.3% | 1.4% | |
| Awọn Omega-6 fatty acids | 0.871 g | lati 4.7 to 16.8 | 18.5% | 11.6% |
Iye agbara jẹ 159 kcal.
- iwon = 28.35 g (45.1 kCal)
- 4 iwon = 113 g (179.7 kCal)
Ìyọnu ẹran ẹlẹdẹ ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B2 - 11,2%, choline - 39%, Vitamin B5 - 24,4%, Vitamin PP - 12,4%, irawọ owurọ - 16,3%, Ejò - 16,9% , selenium - 56,5%, sinkii - 15,4%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 159 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo ikun ẹran ẹlẹdẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Inu ẹran ẹlẹdẹ