Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Awọn ọlọjẹ | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| fats | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Awọn carbohydrates | 24 g | 219 g | 11% | 10.5% | 913 g |
| Alimentary okun | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| omi | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g |
| Vitamin B1, thiamine | 0.034 miligiramu | 1.5 miligiramu | 2.3% | 2.2% | 4412 g |
| Vitamin B2, riboflavin | 0.122 miligiramu | 1.8 miligiramu | 6.8% | 6.5% | 1475 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.203 miligiramu | 2 miligiramu | 10.2% | 9.7% | 985 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 3% | 3214 g |
| Vitamin PP, KO | 0.866 miligiramu | 20 miligiramu | 4.3% | 4.1% | 2309 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 226 miligiramu | 2500 miligiramu | 9% | 8.6% | 1106 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 1.6% | 5882 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 3.6% | 2667 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 8.7 miligiramu | 1000 miligiramu | 0.9% | 0.9% | 11494 g |
| Irawọ owurọ, P. | 26 miligiramu | 800 miligiramu | 3.3% | 3.1% | 3077 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.41 miligiramu | 18 miligiramu | 2.3% | 2.2% | 4390 g |
| Manganese, Mn | 0.098 miligiramu | 2 miligiramu | 4.9% | 4.7% | 2041 g |
| Ejò, Cu | 118 μg | 1000 μg | 11.8% | 11.2% | 847 g |
| Sinkii, Zn | 0.19 miligiramu | 12 miligiramu | 1.6% | 1.5% | 6316 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.016 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.13 g | min 16.8 g | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.043 g | lati 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleiki | 0.043 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.043 g | lati 4.7 to 16.8 | 0.9% | 0.9% |
Iye agbara jẹ 105 kcal.
- ago = 234 g (245.7 kCal)
- 5 pẹlu omi = 86 g (90.3 kcal)
Awọn prunes ti a fi sinu akolo ni omi ṣuga oyinbo ti o kun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Ejò - 11,8%
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 105 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Awọn ohun alumọni ti a fi sinu akolo ninu omi ṣuga oyinbo ti o kun, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn ohun elo ti a fi sinu akolo ni omi ṣuga oyinbo ti o kun fun suga suga.