Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Awọn ọlọjẹ | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| fats | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Awọn carbohydrates | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Alimentary okun | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| omi | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.3% | 900 g |
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.1% | 3750 g |
| Vitamin B5, pantothenic | 0.43 miligiramu | 5 miligiramu | 8.6% | 3.3% | 1163 g |
| Vitamin C, ascorbic | 4.3 miligiramu | 90 miligiramu | 4.8% | 1.9% | 2093 g |
| Vitamin PP, KO | 2.5 miligiramu | 20 miligiramu | 12.5% | 4.9% | 800 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 852 miligiramu | 2500 miligiramu | 34.1% | 13.3% | 293 g |
| Kalisiomu, Ca | 31 miligiramu | 1000 miligiramu | 3.1% | 1.2% | 3226 g |
| Iṣuu Soda, Na | 23 miligiramu | 1300 miligiramu | 1.8% | 0.7% | 5652 g |
| Efin, S | 21 miligiramu | 1000 miligiramu | 2.1% | 0.8% | 4762 g |
| Irawọ owurọ, P. | 72 miligiramu | 800 miligiramu | 9% | 3.5% | 1111 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.8 miligiramu | 18 miligiramu | 15.6% | 6.1% | 643 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 39 g | o pọju 100 г | |||
| Glukosi (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.016 g | o pọju 18.7 г |
Iye agbara jẹ 257 kcal.
- 2 tbsp = 36 g (92.5 kKal)
Piruni prune ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin PP - 12,5%, potasiomu - 34,1%, iron - 15,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: akoonu kalori 257 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Prune puree, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Prune puree