Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 72.9 g | 219 g | 33.3% | 11.7% | 300 g |
| Organic acids | 1.2 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| omi | 23.3 g | 2273 g | 1% | 0.4% | 9755 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.3% | 11250 g |
| beta carotenes | 0.05 miligiramu | 5 miligiramu | 1% | 0.4% | 10000 g |
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.2% | 18000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.9% | 4000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 40 miligiramu | 90 miligiramu | 44.4% | 15.6% | 225 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 1% | 3750 g |
| Vitamin PP, KO | 0.2 miligiramu | 20 miligiramu | 1% | 0.4% | 10000 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 140 miligiramu | 2500 miligiramu | 5.6% | 2% | 1786 g |
| Kalisiomu, Ca | 22 miligiramu | 1000 miligiramu | 2.2% | 0.8% | 4545 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 1.2% | 2857 g |
| Iṣuu Soda, Na | 18 miligiramu | 1300 miligiramu | 1.4% | 0.5% | 7222 g |
| Irawọ owurọ, P. | 16 miligiramu | 800 miligiramu | 2% | 0.7% | 5000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1% | 3600 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 72.8 g | o pọju 100 г |
Iye agbara jẹ 284 kcal.
- Tabili (“lori oke” ayafi awọn ounjẹ olomi) = 40 g (113.6 kcal)
- Tii (“oke” ayafi awọn ounjẹ olomi) = 15 g (42.6 kcal)
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.