Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Awọn ọlọjẹ | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| fats | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| Awọn carbohydrates | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Alimentary okun | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| omi | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| Ash | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Alpha Carotene | 12 μg | ~ | |||
| beta carotenes | 0.009 miligiramu | 5 miligiramu | 0.2% | 0.5% | 55556 g |
| Lutein + Zeaxanthin | 136 μg | ~ | |||
| Vitamin B1, thiamine | 0.029 miligiramu | 1.5 miligiramu | 1.9% | 4.4% | 5172 g |
| Vitamin B2, riboflavin | 0.101 miligiramu | 1.8 miligiramu | 5.6% | 13% | 1782 g |
| Vitamin B4, choline | 12.3 miligiramu | 500 miligiramu | 2.5% | 5.8% | 4065 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 5.8% | 4000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| Vitamin C, ascorbic | 36.4 miligiramu | 90 miligiramu | 40.4% | 94% | 247 g |
| Vitamin E, Alpha tocopherol, TE | 0.87 miligiramu | 15 miligiramu | 5.8% | 13.5% | 1724 g |
| Vitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 15.1% | 1538 g |
| Vitamin PP, KO | 0.62 miligiramu | 20 miligiramu | 3.1% | 7.2% | 3226 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 194 miligiramu | 2500 miligiramu | 7.8% | 18.1% | 1289 g |
| Kalisiomu, Ca | 39 miligiramu | 1000 miligiramu | 3.9% | 9.1% | 2564 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 10.5% | 2222 g |
| Iṣuu Soda, Na | 10 miligiramu | 1300 miligiramu | 0.8% | 1.9% | 13000 g |
| Efin, S | 14.4 miligiramu | 1000 miligiramu | 1.4% | 3.3% | 6944 g |
| Irawọ owurọ, P. | 38 miligiramu | 800 miligiramu | 4.8% | 11.2% | 2105 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.85 miligiramu | 18 miligiramu | 10.3% | 24% | 973 g |
| Ejò, Cu | 60 μg | 1000 μg | 6% | 14% | 1667 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Sinkii, Zn | 0.12 miligiramu | 12 miligiramu | 1% | 2.3% | 10000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 8.1 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.027 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.02 g | ~ | |||
| Awọn acids olora pupọ | 0.041 g | min 16.8 g | 0.2% | 0.5% | |
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.207 g | lati 11.2 to 20.6 | 1.8% | 4.2% | |
| 18: 2 Linoleiki | 0.206 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.001 g | lati 0.9 to 3.7 | 0.1% | 0.2% | |
| Awọn Omega-6 fatty acids | 0.206 g | lati 4.7 to 16.8 | 4.4% | 10.2% |
Iye agbara jẹ 43 kcal.
- ago = 140 g (60.2 kCal)
- Eso 10 = 15 g (6.5 kCal)
sikamine ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 40,4%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 43 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni mulberry ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti mulberry
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