Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 162 kCal | 1684 kCal | 9.6% | 5.9% | 1040 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 1.3% | 4750 g |
| fats | 0.34 g | 56 g | 0.6% | 0.4% | 16471 g |
| Awọn carbohydrates | 14.12 g | 219 g | 6.4% | 4% | 1551 g |
| Alimentary okun | 24.1 g | 20 g | 120.5% | 74.4% | 83 g |
| omi | 58.66 g | 2273 g | 2.6% | 1.6% | 3875 g |
| Ash | 1.18 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 217 μg | 900 μg | 24.1% | 14.9% | 415 g |
| Alpha Carotene | 31 μg | ~ | |||
| beta carotenes | 2.35 miligiramu | 5 miligiramu | 47% | 29% | 213 g |
| beta Cryptoxanthin | 483 μg | ~ | |||
| Lycopene | 6800 μg | ~ | |||
| Lutein + Zeaxanthin | 2001 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 miligiramu | 1.5 miligiramu | 1.1% | 0.7% | 9375 g |
| Vitamin B2, riboflavin | 0.166 miligiramu | 1.8 miligiramu | 9.2% | 5.7% | 1084 g |
| Vitamin B4, choline | 12 miligiramu | 500 miligiramu | 2.4% | 1.5% | 4167 g |
| Vitamin B5, pantothenic | 0.8 miligiramu | 5 miligiramu | 16% | 9.9% | 625 g |
| Vitamin B6, pyridoxine | 0.076 miligiramu | 2 miligiramu | 3.8% | 2.3% | 2632 g |
| Vitamin C, ascorbic | 426 miligiramu | 90 miligiramu | 473.3% | 292.2% | 21 g |
| Vitamin E, Alpha tocopherol, TE | 5.84 miligiramu | 15 miligiramu | 38.9% | 24% | 257 g |
| beta tocopherol | 0.05 miligiramu | ~ | |||
| Ibiti Tocopherol | 1.34 miligiramu | ~ | |||
| tocopherol | 0.14 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 25.9 μg | 120 μg | 21.6% | 13.3% | 463 g |
| Vitamin PP, KO | 1.3 miligiramu | 20 miligiramu | 6.5% | 4% | 1538 g |
| Beta | 2.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 429 miligiramu | 2500 miligiramu | 17.2% | 10.6% | 583 g |
| Kalisiomu, Ca | 169 miligiramu | 1000 miligiramu | 16.9% | 10.4% | 592 g |
| Iṣuu magnẹsia, Mg | 69 miligiramu | 400 miligiramu | 17.3% | 10.7% | 580 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.2% | 32500 g |
| Efin, S | 16 miligiramu | 1000 miligiramu | 1.6% | 1% | 6250 g |
| Irawọ owurọ, P. | 61 miligiramu | 800 miligiramu | 7.6% | 4.7% | 1311 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.06 miligiramu | 18 miligiramu | 5.9% | 3.6% | 1698 g |
| Manganese, Mn | 1.02 miligiramu | 2 miligiramu | 51% | 31.5% | 196 g |
| Ejò, Cu | 113 μg | 1000 μg | 11.3% | 7% | 885 g |
| Sinkii, Zn | 0.25 miligiramu | 12 miligiramu | 2.1% | 1.3% | 4800 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.58 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.34 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 1.16 g | ~ |
Iye agbara jẹ 162 kcal.
Wild dide, Ariwa Amerika ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 24,1%, beta-carotene - 47%, Vitamin B5 - 16%, Vitamin C - 473,3%, Vitamin E - 38,9%, Vitamin K - 21,6%, potasiomu - 17,2%, kalisiomu - 16,9%, iṣuu magnẹsia - 17,3%, manganese - 51%, Ejò - 11,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 162 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini lilo ti egan dide, Ariwa Amerika, awọn kalori, awọn eroja, awọn ohun-ini to wulo Wild dide, North America