Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Awọn ọlọjẹ | 1.49 g | 76 g | 2% | 11.1% | 5101 g |
| fats | 0.19 g | 56 g | 0.3% | 1.7% | 29474 g |
| Awọn carbohydrates | 3.55 g | 219 g | 1.6% | 8.9% | 6169 g |
| omi | 93.52 g | 2273 g | 4.1% | 22.8% | 2430 g |
| Ash | 1.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 93 μg | 900 μg | 10.3% | 57.2% | 968 g |
| Vitamin B1, thiamine | 0.031 miligiramu | 1.5 miligiramu | 2.1% | 11.7% | 4839 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 27.8% | 2000 g |
| Vitamin B5, pantothenic | 0.036 miligiramu | 5 miligiramu | 0.7% | 3.9% | 13889 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 19.4% | 2857 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 12.8% | 4444 g |
| Vitamin C, ascorbic | 10.5 miligiramu | 90 miligiramu | 11.7% | 65% | 857 g |
| Vitamin PP, KO | 0.46 miligiramu | 20 miligiramu | 2.3% | 12.8% | 4348 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 488 miligiramu | 2500 miligiramu | 19.5% | 108.3% | 512 g |
| Kalisiomu, Ca | 78 miligiramu | 1000 miligiramu | 7.8% | 43.3% | 1282 g |
| Iṣuu magnẹsia, Mg | 67 miligiramu | 400 miligiramu | 16.8% | 93.3% | 597 g |
| Iṣuu Soda, Na | 44 miligiramu | 1300 miligiramu | 3.4% | 18.9% | 2955 g |
| Efin, S | 14.9 miligiramu | 1000 miligiramu | 1.5% | 8.3% | 6711 g |
| Irawọ owurọ, P. | 37 miligiramu | 800 miligiramu | 4.6% | 25.6% | 2162 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.77 miligiramu | 18 miligiramu | 4.3% | 23.9% | 2338 g |
| Manganese, Mn | 0.307 miligiramu | 2 miligiramu | 15.4% | 85.6% | 651 g |
| Ejò, Cu | 114 μg | 1000 μg | 11.4% | 63.3% | 877 g |
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 8.9% | 6111 g |
| Sinkii, Zn | 0.17 miligiramu | 12 miligiramu | 1.4% | 7.8% | 7059 g |
| Amino Acids pataki | |||||
| Arginine* | 0.057 g | ~ | |||
| valine | 0.072 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.077 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| glutamic acid | 0.219 g | ~ | |||
| proline | 0.07 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tairosini | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ |
Iye agbara jẹ 18 kcal.
- ago = 115 g (20.7 kCal)
- = 431 g (77.6 kKal)
Purslane, boiled, ko si iyọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 11,7%, potasiomu - 19,5%, iṣuu magnẹsia - 16,8%, manganese - 15,4%, Ejò - 11,4%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 18 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Purslane, sise, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Purslane, boiled, laisi iyo