Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 168 kCal | 1684 kCal | 10% | 6% | 1002 g |
| Awọn ọlọjẹ | 23.8 g | 76 g | 31.3% | 18.6% | 319 g |
| fats | 7.38 g | 56 g | 13.2% | 7.9% | 759 g |
| omi | 68.72 g | 2273 g | 3% | 1.8% | 3308 g |
| Ash | 1.44 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.6% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.143 miligiramu | 1.5 miligiramu | 9.5% | 5.7% | 1049 g |
| Vitamin B2, riboflavin | 0.107 miligiramu | 1.8 miligiramu | 5.9% | 3.5% | 1682 g |
| Vitamin B4, choline | 77.6 miligiramu | 500 miligiramu | 15.5% | 9.2% | 644 g |
| Vitamin B5, pantothenic | 1.99 miligiramu | 5 miligiramu | 39.8% | 23.7% | 251 g |
| Vitamin B6, pyridoxine | 0.386 miligiramu | 2 miligiramu | 19.3% | 11.5% | 518 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.8% | 3333 g |
| Vitamin B12, cobalamin | 4.11 μg | 3 μg | 137% | 81.5% | 73 g |
| Vitamin C, ascorbic | 2.9 miligiramu | 90 miligiramu | 3.2% | 1.9% | 3103 g |
| Vitamin D, kalciferol | 19 μg | 10 μg | 190% | 113.1% | 53 g |
| Vitamin D3, cholecalciferol | 19 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 2.79 miligiramu | 15 miligiramu | 18.6% | 11.1% | 538 g |
| Ibiti Tocopherol | 0.05 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 6.646 miligiramu | 20 miligiramu | 33.2% | 19.8% | 301 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 450 miligiramu | 2500 miligiramu | 18% | 10.7% | 556 g |
| Kalisiomu, Ca | 30 miligiramu | 1000 miligiramu | 3% | 1.8% | 3333 g |
| Iṣuu magnẹsia, Mg | 30 miligiramu | 400 miligiramu | 7.5% | 4.5% | 1333 g |
| Iṣuu Soda, Na | 61 miligiramu | 1300 miligiramu | 4.7% | 2.8% | 2131 g |
| Efin, S | 238 miligiramu | 1000 miligiramu | 23.8% | 14.2% | 420 g |
| Irawọ owurọ, P. | 270 miligiramu | 800 miligiramu | 33.8% | 20.1% | 296 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.36 miligiramu | 18 miligiramu | 2% | 1.2% | 5000 g |
| Manganese, Mn | 0.013 miligiramu | 2 miligiramu | 0.7% | 0.4% | 15385 g |
| Ejò, Cu | 55 μg | 1000 μg | 5.5% | 3.3% | 1818 g |
| Selenium, Ti | 28.1 μg | 55 μg | 51.1% | 30.4% | 196 g |
| Sinkii, Zn | 0.54 miligiramu | 12 miligiramu | 4.5% | 2.7% | 2222 g |
| Amino Acids pataki | |||||
| Arginine* | 1.491 g | ~ | |||
| valine | 1.283 g | ~ | |||
| Histidine* | 0.733 g | ~ | |||
| Isoleucine | 1.148 g | ~ | |||
| leucine | 2.025 g | ~ | |||
| lysine | 2.287 g | ~ | |||
| methionine | 0.738 g | ~ | |||
| threonine | 1.092 g | ~ | |||
| tryptophan | 0.279 g | ~ | |||
| phenylalanine | 0.973 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.507 g | ~ | |||
| Aspartic acid | 2.551 g | ~ | |||
| glycine | 1.196 g | ~ | |||
| glutamic acid | 3.719 g | ~ | |||
| proline | 0.881 g | ~ | |||
| serine | 1.016 g | ~ | |||
| tairosini | 0.84 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 70 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.056 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.651 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Myristic | 0.217 g | ~ | |||
| 15: 0 Pentadecanoic | 0.017 g | ~ | |||
| 16: 0 Palmitic | 1.108 g | ~ | |||
| Margarine 17-0 | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.274 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 2.363 g | min 16.8 g | 14.1% | 8.4% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 15: 1 Pentekosti | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.406 g | ~ | |||
| 18:1 Olein (omega-9) | 1.64 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.265 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.021 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.02 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.799 g | lati 11.2 to 20.6 | 16.1% | 9.6% | |
| 18: 2 Linoleiki | 0.588 g | ~ | |||
| 18:3 Linolenic | 0.08 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.047 g | ~ | |||
| 20:3 Eicosatriene | 0.033 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.259 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.065 g | lati 0.9 to 3.7 | 100% | 59.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.109 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.616 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.727 g | lati 4.7 to 16.8 | 15.5% | 9.2% |
Iye agbara jẹ 168 kcal.
- 3 iwon = 85 g (142.8 kCal)
- fillet = 71 g (119.3 kali)
Ẹja òṣùmàrè-oko-oko, ti a sè ninu ooru ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, choline - 15,5%, Vitamin B5 - 39,8%, Vitamin B6 - 19,3%, Vitamin B12 - 137%, Vitamin D - 190% , Vitamin E - 18,6%, Vitamin PP - 33,2%, potasiomu - 18%, irawọ owurọ - 33,8%, selenium - 51,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 168 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, kilode ti o fi wulo?