Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| Awọn ọlọjẹ | 11.53 g | 76 g | 15.2% | 5% | 659 g |
| fats | 27.64 g | 56 g | 49.4% | 16.2% | 203 g |
| Awọn carbohydrates | 1.72 g | 219 g | 0.8% | 0.3% | 12733 g |
| omi | 55.96 g | 2273 g | 2.5% | 0.8% | 4062 g |
| Ash | 3.15 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 0.7% | 5000 g |
| Retinol | 0.018 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.199 miligiramu | 1.5 miligiramu | 13.3% | 4.4% | 754 g |
| Vitamin B2, riboflavin | 0.12 miligiramu | 1.8 miligiramu | 6.7% | 2.2% | 1500 g |
| Vitamin B4, choline | 43.2 miligiramu | 500 miligiramu | 8.6% | 2.8% | 1157 g |
| Vitamin B5, pantothenic | 0.35 miligiramu | 5 miligiramu | 7% | 2.3% | 1429 g |
| Vitamin B6, pyridoxine | 0.13 miligiramu | 2 miligiramu | 6.5% | 2.1% | 1538 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g |
| Vitamin B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 14.2% | 231 g |
| Vitamin D, kalciferol | 0.9 μg | 10 μg | 9% | 3% | 1111 g |
| Vitamin E, Alpha tocopherol, TE | 0.25 miligiramu | 15 miligiramu | 1.7% | 0.6% | 6000 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Vitamin PP, KO | 2.634 miligiramu | 20 miligiramu | 13.2% | 4.3% | 759 g |
| Beta | 4.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 167 miligiramu | 2500 miligiramu | 6.7% | 2.2% | 1497 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 0.4% | 9091 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 0.8% | 4000 g |
| Iṣuu Soda, Na | 819 miligiramu | 1300 miligiramu | 63% | 20.7% | 159 g |
| Irawọ owurọ, P. | 86 miligiramu | 800 miligiramu | 10.8% | 3.5% | 930 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.15 miligiramu | 18 miligiramu | 6.4% | 2.1% | 1565 g |
| Manganese, Mn | 0.032 miligiramu | 2 miligiramu | 1.6% | 0.5% | 6250 g |
| Ejò, Cu | 80 μg | 1000 μg | 8% | 2.6% | 1250 g |
| Selenium, Ti | 13.8 μg | 55 μg | 25.1% | 8.2% | 399 g |
| Sinkii, Zn | 1.84 miligiramu | 12 miligiramu | 15.3% | 5% | 652 g |
| Amino Acids pataki | |||||
| Arginine* | 0.707 g | ~ | |||
| valine | 0.534 g | ~ | |||
| Histidine* | 0.363 g | ~ | |||
| Isoleucine | 0.473 g | ~ | |||
| leucine | 0.844 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.268 g | ~ | |||
| threonine | 0.465 g | ~ | |||
| tryptophan | 0.117 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.643 g | ~ | |||
| Aspartic acid | 0.983 g | ~ | |||
| glycine | 0.572 g | ~ | |||
| glutamic acid | 1.626 g | ~ | |||
| proline | 0.465 g | ~ | |||
| serine | 0.42 g | ~ | |||
| tairosini | 0.35 g | ~ | |||
| cysteine | 0.122 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 50 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 10.77 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.08 g | ~ | |||
| 12:0 Lauric | 0.06 g | ~ | |||
| 14:0 Myristic | 0.53 g | ~ | |||
| 16: 0 Palmitic | 6.45 g | ~ | |||
| 18: 0 Stearin | 3.65 g | ~ | |||
| Awọn acids olora pupọ | 13.67 g | min 16.8 g | 81.4% | 26.7% | |
| 16: 1 Palmitoleic | 1.31 g | ~ | |||
| 18:1 Olein (omega-9) | 12.36 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.73 g | lati 11.2 to 20.6 | 24.4% | 8% | |
| 18: 2 Linoleiki | 2.34 g | ~ | |||
| 18:3 Linolenic | 0.39 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.39 g | lati 0.9 to 3.7 | 43.3% | 14.2% | |
| Awọn Omega-6 fatty acids | 2.34 g | lati 4.7 to 16.8 | 49.8% | 16.3% |
Iye agbara jẹ 305 kcal.
- Frankfurter = 45 g (137.3 kcal)
Soseji (soseji), eran malu ati ẹran ẹlẹdẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 13,3%, Vitamin B12 - 43,3%, Vitamin PP - 13,2%, selenium - 25,1%, zinc - 15,3%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 305 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, bawo ni Soseji (soseji) wulo, eran malu ati ẹran ẹlẹdẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Soseji (soseji), eran malu ati ẹran ẹlẹdẹ