Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Awọn ọlọjẹ | 12.5 g | 76 g | 16.4% | 15% | 608 g |
| fats | 1.59 g | 56 g | 2.8% | 2.6% | 3522 g |
| Awọn carbohydrates | 11.21 g | 219 g | 5.1% | 4.7% | 1954 g |
| omi | 71.5 g | 2273 g | 3.1% | 2.8% | 3179 g |
| Ash | 3.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.162 miligiramu | 1.5 miligiramu | 10.8% | 9.9% | 926 g |
| Vitamin B2, riboflavin | 0.154 miligiramu | 1.8 miligiramu | 8.6% | 7.9% | 1169 g |
| Vitamin B4, choline | 74.9 miligiramu | 500 miligiramu | 15% | 13.8% | 668 g |
| Vitamin B6, pyridoxine | 0.181 miligiramu | 2 miligiramu | 9.1% | 8.3% | 1105 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamin B12, cobalamin | 1.06 μg | 3 μg | 35.3% | 32.4% | 283 g |
| Vitamin C, ascorbic | 24 miligiramu | 90 miligiramu | 26.7% | 24.5% | 375 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.4% | 6667 g |
| Vitamin PP, KO | 3.466 miligiramu | 20 miligiramu | 17.3% | 15.9% | 577 g |
| Beta | 6.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 220 miligiramu | 2500 miligiramu | 8.8% | 8.1% | 1136 g |
| Kalisiomu, Ca | 54 miligiramu | 1000 miligiramu | 5.4% | 5% | 1852 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 3.2% | 2857 g |
| Iṣuu Soda, Na | 880 miligiramu | 1300 miligiramu | 67.7% | 62.1% | 148 g |
| Efin, S | 125 miligiramu | 1000 miligiramu | 12.5% | 11.5% | 800 g |
| Irawọ owurọ, P. | 132 miligiramu | 800 miligiramu | 16.5% | 15.1% | 606 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.78 miligiramu | 18 miligiramu | 9.9% | 9.1% | 1011 g |
| Ejò, Cu | 117 μg | 1000 μg | 11.7% | 10.7% | 855 g |
| Selenium, Ti | 18.7 μg | 55 μg | 34% | 31.2% | 294 g |
| Sinkii, Zn | 2.92 miligiramu | 12 miligiramu | 24.3% | 22.3% | 411 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 41 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.5 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 0.74 g | min 16.8 g | 4.4% | 4% | |
| Awọn acids fatty polyunsaturated | 0.35 g | lati 11.2 to 20.6 | 3.1% | 2.8% |
Iye agbara jẹ 109 kcal.
- otitọ 1 NLEA sìn = 57 g (62.1 kCal)
Soseji (soseji), ẹran, ẹran ẹlẹdẹ, Tọki, ọra kekere, 1.6% sanra ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 15%, Vitamin B12 - 35,3%, Vitamin C - 26,7%, Vitamin PP - 17,3%, irawọ owurọ - 16,5%, Ejò - 11,7% , selenium - 34%, sinkii - 24,3%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 109 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, bawo ni Soseji (soseji) wulo, eran malu, ẹran ẹlẹdẹ, tolotolo, ọra kekere, 1.6% ọra, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Sausage (soseji), eran malu, ẹran ẹlẹdẹ , Tọki, ọra kekere, ọra 1.6%