Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Awọn ọlọjẹ | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| fats | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Awọn carbohydrates | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Alimentary okun | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| omi | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.041 miligiramu | 1.5 miligiramu | 2.7% | 18% | 3659 g |
| Vitamin B2, riboflavin | 0.047 miligiramu | 1.8 miligiramu | 2.6% | 17.3% | 3830 g |
| Vitamin B5, pantothenic | 0.11 miligiramu | 5 miligiramu | 2.2% | 14.7% | 4545 g |
| Vitamin B6, pyridoxine | 0.056 miligiramu | 2 miligiramu | 2.8% | 18.7% | 3571 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| Vitamin C, ascorbic | 9 miligiramu | 90 miligiramu | 10% | 66.7% | 1000 g |
| Vitamin PP, KO | 1.179 miligiramu | 20 miligiramu | 5.9% | 39.3% | 1696 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 258 miligiramu | 2500 miligiramu | 10.3% | 68.7% | 969 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 7.3% | 9091 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 20% | 3333 g |
| Iṣuu Soda, Na | 23 miligiramu | 1300 miligiramu | 1.8% | 12% | 5652 g |
| Efin, S | 9.8 miligiramu | 1000 miligiramu | 1% | 6.7% | 10204 g |
| Irawọ owurọ, P. | 36 miligiramu | 800 miligiramu | 4.5% | 30% | 2222 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.49 miligiramu | 18 miligiramu | 2.7% | 18% | 3673 g |
| Manganese, Mn | 0.12 miligiramu | 2 miligiramu | 6% | 40% | 1667 g |
| Ejò, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Sinkii, Zn | 0.28 miligiramu | 12 miligiramu | 2.3% | 15.3% | 4286 g |
| Amino Acids pataki | |||||
| Arginine* | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| glutamic acid | 0.359 g | ~ | |||
| proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tairosini | 0.017 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 6 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.036 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 0.04 g | min 16.8 g | 0.2% | 1.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.108 g | lati 11.2 to 20.6 | 1% | 6.7% | |
| 18: 2 Linoleiki | 0.104 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.004 g | lati 0.9 to 3.7 | 0.4% | 2.7% | |
| Awọn Omega-6 fatty acids | 0.104 g | lati 4.7 to 16.8 | 2.2% | 14.7% |
Iye agbara jẹ 15 kcal.
- ago, ge = 139 g (20.9 kCal)
- = 212 g (31.8 kKal)
Tags: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomato (tomato) yellow, raw, calories, nutrients, useful properties Tomato (tomato) yellow, raw