Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Awọn ọlọjẹ | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| fats | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| Awọn carbohydrates | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Alimentary okun | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| omi | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 3.8% | 8182 g |
| beta carotenes | 0.129 miligiramu | 5 miligiramu | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Vitamin B1, thiamine | 0.075 miligiramu | 1.5 miligiramu | 5% | 15.6% | 2000 g |
| Vitamin B2, riboflavin | 0.052 miligiramu | 1.8 miligiramu | 2.9% | 9.1% | 3462 g |
| Vitamin B4, choline | 12.9 miligiramu | 500 miligiramu | 2.6% | 8.1% | 3876 g |
| Vitamin B5, pantothenic | 0.278 miligiramu | 5 miligiramu | 5.6% | 17.5% | 1799 g |
| Vitamin B6, pyridoxine | 0.15 miligiramu | 2 miligiramu | 7.5% | 23.4% | 1333 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 10.3% | 3077 g |
| Vitamin C, ascorbic | 9.2 miligiramu | 90 miligiramu | 10.2% | 31.9% | 978 g |
| Vitamin E, Alpha tocopherol, TE | 1.25 miligiramu | 15 miligiramu | 8.3% | 25.9% | 1200 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 13.8% | 2264 g |
| Vitamin PP, KO | 1.222 miligiramu | 20 miligiramu | 6.1% | 19.1% | 1637 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 293 miligiramu | 2500 miligiramu | 11.7% | 36.6% | 853 g |
| Kalisiomu, Ca | 34 miligiramu | 1000 miligiramu | 3.4% | 10.6% | 2941 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 15.6% | 2000 g |
| Iṣuu Soda, Na | 186 miligiramu | 1300 miligiramu | 14.3% | 44.7% | 699 g |
| Efin, S | 16.4 miligiramu | 1000 miligiramu | 1.6% | 5% | 6098 g |
| Irawọ owurọ, P. | 32 miligiramu | 800 miligiramu | 4% | 12.5% | 2500 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 22.5% | 1385 g |
| Manganese, Mn | 0.183 miligiramu | 2 miligiramu | 9.2% | 28.8% | 1093 g |
| Ejò, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | 546 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Sinkii, Zn | 0.27 miligiramu | 12 miligiramu | 2.3% | 7.2% | 4444 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 4.4 g | o pọju 100 г | |||
| Glukosi (dextrose) | 2.03 g | ~ | |||
| sucrose | 0.02 g | ~ | |||
| fructose | 2.34 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.045 g | ~ | |||
| Aspartic acid | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| glutamic acid | 0.57 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tairosini | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.04 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 0.043 g | min 16.8 g | 0.3% | 0.9% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.113 g | lati 11.2 to 20.6 | 1% | 3.1% | |
| 18: 2 Linoleiki | 0.108 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.005 g | lati 0.9 to 3.7 | 0.6% | 1.9% | |
| Awọn Omega-6 fatty acids | 0.108 g | lati 4.7 to 16.8 | 2.3% | 7.2% |
Iye agbara jẹ 32 kcal.
Tomatoes (tomatoes) wrinkled, canned ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 11,7%, Ejò - 18,3%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: calorie content 32 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomatoes (tomatoes) crumpled, canned, calories, nutrients, useful properties Tomatoes (tomatoes) crumpled, canned