Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Awọn ọlọjẹ | 3.35 g | 76 g | 4.4% | 15.2% | 2269 g |
| fats | 0.42 g | 56 g | 0.8% | 2.8% | 13333 g |
| Awọn carbohydrates | 1.58 g | 219 g | 0.7% | 2.4% | 13861 g |
| Alimentary okun | 3.4 g | 20 g | 17% | 58.6% | 588 g |
| omi | 90.4 g | 2273 g | 4% | 13.8% | 2514 g |
| Ash | 0.85 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 538 μg | 900 μg | 59.8% | 206.2% | 167 g |
| beta carotenes | 6.459 miligiramu | 5 miligiramu | 129.2% | 445.5% | 77 g |
| Lutein + Zeaxanthin | 11915 μg | ~ | |||
| Vitamin B1, thiamine | 0.054 miligiramu | 1.5 miligiramu | 3.6% | 12.4% | 2778 g |
| Vitamin B2, riboflavin | 0.074 miligiramu | 1.8 miligiramu | 4.1% | 14.1% | 2432 g |
| Vitamin B4, choline | 0.5 miligiramu | 500 miligiramu | 0.1% | 0.3% | 100000 g |
| Vitamin B5, pantothenic | 0.069 miligiramu | 5 miligiramu | 1.4% | 4.8% | 7246 g |
| Vitamin B6, pyridoxine | 0.067 miligiramu | 2 miligiramu | 3.4% | 11.7% | 2985 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 33.8% | 1026 g |
| Vitamin C, ascorbic | 21.8 miligiramu | 90 miligiramu | 24.2% | 83.4% | 413 g |
| Vitamin E, Alpha tocopherol, TE | 2.66 miligiramu | 15 miligiramu | 17.7% | 61% | 564 g |
| Vitamin K, phylloquinone | 518.9 μg | 120 μg | 432.4% | 1491% | 23 g |
| Vitamin PP, KO | 0.468 miligiramu | 20 miligiramu | 2.3% | 7.9% | 4274 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 224 miligiramu | 2500 miligiramu | 9% | 31% | 1116 g |
| Kalisiomu, Ca | 152 miligiramu | 1000 miligiramu | 15.2% | 52.4% | 658 g |
| Iṣuu magnẹsia, Mg | 26 miligiramu | 400 miligiramu | 6.5% | 22.4% | 1538 g |
| Iṣuu Soda, Na | 15 miligiramu | 1300 miligiramu | 1.2% | 4.1% | 8667 g |
| Efin, S | 33.5 miligiramu | 1000 miligiramu | 3.4% | 11.7% | 2985 g |
| Irawọ owurọ, P. | 34 miligiramu | 800 miligiramu | 4.3% | 14.8% | 2353 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.94 miligiramu | 18 miligiramu | 10.8% | 37.2% | 928 g |
| Manganese, Mn | 0.475 miligiramu | 2 miligiramu | 23.8% | 82.1% | 421 g |
| Ejò, Cu | 150 μg | 1000 μg | 15% | 51.7% | 667 g |
| Selenium, Ti | 1.2 μg | 55 μg | 2.2% | 7.6% | 4583 g |
| Sinkii, Zn | 0.41 miligiramu | 12 miligiramu | 3.4% | 11.7% | 2927 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.75 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.21 g | ~ | |||
| valine | 0.228 g | ~ | |||
| Histidine* | 0.081 g | ~ | |||
| Isoleucine | 0.173 g | ~ | |||
| leucine | 0.307 g | ~ | |||
| lysine | 0.218 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.229 g | ~ | |||
| Aspartic acid | 0.353 g | ~ | |||
| glycine | 0.201 g | ~ | |||
| glutamic acid | 0.457 g | ~ | |||
| proline | 0.158 g | ~ | |||
| serine | 0.137 g | ~ | |||
| tairosini | 0.13 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.099 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10:0 Capric | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.076 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Awọn acids olora pupọ | 0.028 g | min 16.8 g | 0.2% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.17 g | lati 11.2 to 20.6 | 1.5% | 5.2% | |
| 18: 2 Linoleiki | 0.051 g | ~ | |||
| 18:3 Linolenic | 0.119 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.119 g | lati 0.9 to 3.7 | 13.2% | 45.5% | |
| Awọn Omega-6 fatty acids | 0.051 g | lati 4.7 to 16.8 | 1.1% | 3.8% |
Iye agbara jẹ 29 kcal.
- ago = 164 g (47.6 kCal)
- package (10 iwon) awọn ikore = 220 g (63.8 kCal)
Turnips, greens, frozen, boiled, no salt ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 59,8%, beta-carotene - 129,2%, Vitamin C - 24,2%, Vitamin E - 17,7%, Vitamin K - 432,4%, kalisiomu. - 15,2%, manganese - 23,8%, Ejò - 15%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: calorie content 29 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Turnips, greens, frozen, boiled, no salt, calories, nutrients, useful properties Turnips, greens, frozen, boiled, no salt