Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Awọn ọlọjẹ | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| fats | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Awọn carbohydrates | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Alimentary okun | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| omi | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.053 miligiramu | 1.8 miligiramu | 2.9% | 3% | 3396 g |
| Vitamin B4, choline | 29.1 miligiramu | 500 miligiramu | 5.8% | 6% | 1718 g |
| Vitamin B5, pantothenic | 0.749 miligiramu | 5 miligiramu | 15% | 15.5% | 668 g |
| Vitamin B6, pyridoxine | 0.127 miligiramu | 2 miligiramu | 6.4% | 6.6% | 1575 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Vitamin C, ascorbic | 6.2 miligiramu | 90 miligiramu | 6.9% | 7.1% | 1452 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.6% | 16667 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, KO | 1.666 miligiramu | 20 miligiramu | 8.3% | 8.6% | 1200 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 252 miligiramu | 2500 miligiramu | 10.1% | 10.4% | 992 g |
| Kalisiomu, Ca | 2 miligiramu | 1000 miligiramu | 0.2% | 0.2% | 50000 g |
| Iṣuu magnẹsia, Mg | 31 miligiramu | 400 miligiramu | 7.8% | 8% | 1290 g |
| Iṣuu Soda, Na | 253 miligiramu | 1300 miligiramu | 19.5% | 20.1% | 514 g |
| Efin, S | 33.4 miligiramu | 1000 miligiramu | 3.3% | 3.4% | 2994 g |
| Irawọ owurọ, P. | 92 miligiramu | 800 miligiramu | 11.5% | 11.9% | 870 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.55 miligiramu | 18 miligiramu | 3.1% | 3.2% | 3273 g |
| Manganese, Mn | 0.214 miligiramu | 2 miligiramu | 10.7% | 11% | 935 g |
| Ejò, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sinkii, Zn | 0.54 miligiramu | 12 miligiramu | 4.5% | 4.6% | 2222 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.47 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.73 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.7 g | ~ | |||
| sucrose | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine* | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.304 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| glutamic acid | 0.655 g | ~ | |||
| proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tairosini | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.197 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Awọn acids olora pupọ | 0.374 g | min 16.8 g | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.603 g | lati 11.2 to 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleiki | 0.586 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.018 g | lati 0.9 to 3.7 | 2% | 2.1% | |
| Awọn Omega-6 fatty acids | 0.586 g | lati 4.7 to 16.8 | 12.5% | 12.9% |
Iye agbara jẹ 97 kcal.
- eti, kekere (5-1 / 2 ″ si 6-1 / 2 ″ gigun) = 89 гр (86.3 кКал)
- ago ge = 164 g (159.1 kCal)
- eti, awọn ikore = 77 g (74.7 kCal)
- eti, alabọde (6-3 / 4 ″ si 7-1 / 2 ″ gigun) = 103 g (99.9 kcal)
- eti, nla (7-3 / 4 ″ si 9 ″ gigun) = 118 g (114.5 kcal)
Agbado suga funfun, sise, pelu iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 15%, irawọ owurọ - 11,5%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 97 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo oka suga funfun, sise, pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn ohun -ini ti o wulo Ọka suga funfun, sise, pẹlu iyọ