Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Awọn ọlọjẹ | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| fats | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Awọn carbohydrates | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Alimentary okun | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| omi | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Vitamin B1, thiamine | 0.103 miligiramu | 1.5 miligiramu | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 miligiramu | 1.8 miligiramu | 4.9% | 5% | 2045 g |
| Vitamin B5, pantothenic | 0.293 miligiramu | 5 miligiramu | 5.9% | 6% | 1706 g |
| Vitamin B6, pyridoxine | 0.179 miligiramu | 2 miligiramu | 9% | 9.2% | 1117 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 7.2 miligiramu | 90 miligiramu | 8% | 8.2% | 1250 g |
| Vitamin PP, KO | 1.681 miligiramu | 20 miligiramu | 8.4% | 8.6% | 1190 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 294 miligiramu | 2500 miligiramu | 11.8% | 12% | 850 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.4% | 25000 g |
| Iṣuu magnẹsia, Mg | 32 miligiramu | 400 miligiramu | 8% | 8.2% | 1250 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.4% | 26000 g |
| Efin, S | 32.8 miligiramu | 1000 miligiramu | 3.3% | 3.4% | 3049 g |
| Irawọ owurọ, P. | 87 miligiramu | 800 miligiramu | 10.9% | 11.1% | 920 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.68 miligiramu | 18 miligiramu | 3.8% | 3.9% | 2647 g |
| Manganese, Mn | 0.158 miligiramu | 2 miligiramu | 7.9% | 8.1% | 1266 g |
| Ejò, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sinkii, Zn | 0.7 miligiramu | 12 miligiramu | 5.8% | 5.9% | 1714 g |
| Amino Acids pataki | |||||
| Arginine* | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine* | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.3 g | ~ | |||
| Aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| glutamic acid | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tairosini | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.12 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Awọn acids olora pupọ | 0.228 g | min 16.8 g | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.367 g | lati 11.2 to 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleiki | 0.356 g | ~ | |||
| 18:3 Linolenic | 0.011 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.011 g | lati 0.9 to 3.7 | 1.2% | 1.2% | |
| Awọn Omega-6 fatty acids | 0.356 g | lati 4.7 to 16.8 | 7.6% | 7.8% |
Iye agbara jẹ 98 kcal.
- eti, awọn ikore = 125 g (122.5 kCal)
- 0,5 awọn kerneli = 82 g (80.4 kcal)
Agbado suga funfun, tio tutunini, lori cob ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 11,8%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: akoonu kalori 98 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo agbado suga funfun, tio tutunini, lori cob, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ado suga funfun, tio tutunini, lori cob