Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Awọn ọlọjẹ | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| fats | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| Awọn carbohydrates | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Alimentary okun | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| omi | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Vitamin B1, thiamine | 0.174 miligiramu | 1.5 miligiramu | 11.6% | 12.3% | 862 g |
| Vitamin B2, riboflavin | 0.069 miligiramu | 1.8 miligiramu | 3.8% | 4% | 2609 g |
| Vitamin B5, pantothenic | 0.25 miligiramu | 5 miligiramu | 5% | 5.3% | 2000 g |
| Vitamin B6, pyridoxine | 0.224 miligiramu | 2 miligiramu | 11.2% | 11.9% | 893 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Vitamin C, ascorbic | 4.8 miligiramu | 90 miligiramu | 5.3% | 5.6% | 1875 g |
| Vitamin PP, KO | 1.517 miligiramu | 20 miligiramu | 7.6% | 8.1% | 1318 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 251 miligiramu | 2500 miligiramu | 10% | 10.6% | 996 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.3% | 33333 g |
| Iṣuu magnẹsia, Mg | 29 miligiramu | 400 miligiramu | 7.3% | 7.8% | 1379 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.3% | 32500 g |
| Efin, S | 31.1 miligiramu | 1000 miligiramu | 3.1% | 3.3% | 3215 g |
| Irawọ owurọ, P. | 75 miligiramu | 800 miligiramu | 9.4% | 10% | 1067 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.61 miligiramu | 18 miligiramu | 3.4% | 3.6% | 2951 g |
| Manganese, Mn | 0.142 miligiramu | 2 miligiramu | 7.1% | 7.6% | 1408 g |
| Ejò, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Sinkii, Zn | 0.63 miligiramu | 12 miligiramu | 5.3% | 5.6% | 1905 g |
| Amino Acids pataki | |||||
| Arginine* | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Histidine* | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.285 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| glutamic acid | 0.615 g | ~ | |||
| proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tairosini | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.114 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Awọn acids olora pupọ | 0.216 g | min 16.8 g | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.348 g | lati 11.2 to 20.6 | 3.1% | 3.3% | |
| 18: 2 Linoleiki | 0.338 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.01 g | lati 0.9 to 3.7 | 1.1% | 1.2% | |
| Awọn Omega-6 fatty acids | 0.338 g | lati 4.7 to 16.8 | 7.2% | 7.7% |
Iye agbara jẹ 94 kcal.
- eti, awọn ikore = 63 g (59.2 kCal)
- 0,5 awọn kerneli = 82 g (77.1 kcal)
Agbado suga funfun, tio tutunini, lori cob, boiled, laisi iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 11,6%, Vitamin B6 - 11,2%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
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