Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Awọn ọlọjẹ | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| fats | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Awọn carbohydrates | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Alimentary okun | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| omi | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Vitamin B1, thiamine | 0.083 miligiramu | 1.5 miligiramu | 5.5% | 6.3% | 1807 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 4.4% | 2571 g |
| Vitamin B5, pantothenic | 0.28 miligiramu | 5 miligiramu | 5.6% | 6.4% | 1786 g |
| Vitamin B6, pyridoxine | 0.178 miligiramu | 2 miligiramu | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Vitamin C, ascorbic | 6.3 miligiramu | 90 miligiramu | 7% | 8% | 1429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, KO | 1.726 miligiramu | 20 miligiramu | 8.6% | 9.8% | 1159 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 213 miligiramu | 2500 miligiramu | 8.5% | 9.7% | 1174 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.5% | 25000 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 5.1% | 2222 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 30.2 miligiramu | 1000 miligiramu | 3% | 3.4% | 3311 g |
| Irawọ owurọ, P. | 70 miligiramu | 800 miligiramu | 8.8% | 10% | 1143 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.41 miligiramu | 18 miligiramu | 2.3% | 2.6% | 4390 g |
| Manganese, Mn | 0.126 miligiramu | 2 miligiramu | 6.3% | 7.2% | 1587 g |
| Ejò, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fluorini, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Sinkii, Zn | 0.37 miligiramu | 12 miligiramu | 3.1% | 3.5% | 3243 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 9.09 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| sucrose | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.276 g | ~ | |||
| Aspartic acid | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| glutamic acid | 0.596 g | ~ | |||
| proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tairosini | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.184 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.159 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.182 g | min 16.8 g | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.342 g | lati 11.2 to 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleiki | 0.329 g | ~ | |||
| 18:3 Linolenic | 0.014 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.014 g | lati 0.9 to 3.7 | 1.6% | 1.8% | |
| Awọn Omega-6 fatty acids | 0.329 g | lati 4.7 to 16.8 | 7% | 8% |
Iye agbara jẹ 88 kcal.
- 0,5 ago = 82 g (72.2 kCal)
- package (10 iwon) = 284 g (249.9 kCal)
Tags: akoonu kalori 88 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo oka suga funfun, tio tutunini, awọn irugbin gige titun, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Oka suga funfun, tio tutunini, awọn irugbin gige titun.