Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 177 kCal | 1684 kCal | 10.5% | 5.9% | 951 g |
| Awọn ọlọjẹ | 16.36 g | 76 g | 21.5% | 12.1% | 465 g |
| fats | 11.9 g | 56 g | 21.3% | 12% | 471 g |
| omi | 69.8 g | 2273 g | 3.1% | 1.8% | 3256 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 283 μg | 900 μg | 31.4% | 17.7% | 318 g |
| Retinol | 0.283 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.046 miligiramu | 1.5 miligiramu | 3.1% | 1.8% | 3261 g |
| Vitamin B2, riboflavin | 0.159 miligiramu | 1.8 miligiramu | 8.8% | 5% | 1132 g |
| Vitamin B4, choline | 95 miligiramu | 500 miligiramu | 19% | 10.7% | 526 g |
| Vitamin B5, pantothenic | 0.308 miligiramu | 5 miligiramu | 6.2% | 3.5% | 1623 g |
| Vitamin B6, pyridoxine | 0.268 miligiramu | 2 miligiramu | 13.4% | 7.6% | 746 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 4.26 μg | 3 μg | 142% | 80.2% | 70 g |
| Vitamin D, kalciferol | 13.3 μg | 10 μg | 133% | 75.1% | 75 g |
| Vitamin D3, cholecalciferol | 13.3 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.22 miligiramu | 15 miligiramu | 1.5% | 0.8% | 6818 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 2.31 miligiramu | 20 miligiramu | 11.6% | 6.6% | 866 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 293 miligiramu | 2500 miligiramu | 11.7% | 6.6% | 853 g |
| Kalisiomu, Ca | 26 miligiramu | 1000 miligiramu | 2.6% | 1.5% | 3846 g |
| Iṣuu magnẹsia, Mg | 17 miligiramu | 400 miligiramu | 4.3% | 2.4% | 2353 g |
| Iṣuu Soda, Na | 481 miligiramu | 1300 miligiramu | 37% | 20.9% | 270 g |
| Efin, S | 163.6 miligiramu | 1000 miligiramu | 16.4% | 9.3% | 611 g |
| Irawọ owurọ, P. | 150 miligiramu | 800 miligiramu | 18.8% | 10.6% | 533 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.49 miligiramu | 18 miligiramu | 2.7% | 1.5% | 3673 g |
| Manganese, Mn | 0.021 miligiramu | 2 miligiramu | 1.1% | 0.6% | 9524 g |
| Ejò, Cu | 215 μg | 1000 μg | 21.5% | 12.1% | 465 g |
| Selenium, Ti | 18.1 μg | 55 μg | 32.9% | 18.6% | 304 g |
| Sinkii, Zn | 0.3 miligiramu | 12 miligiramu | 2.5% | 1.4% | 4000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.979 g | ~ | |||
| valine | 0.843 g | ~ | |||
| Histidine* | 0.482 g | ~ | |||
| Isoleucine | 0.754 g | ~ | |||
| leucine | 1.33 g | ~ | |||
| lysine | 1.503 g | ~ | |||
| methionine | 0.484 g | ~ | |||
| threonine | 0.717 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.639 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.99 g | ~ | |||
| Aspartic acid | 1.676 g | ~ | |||
| glycine | 0.785 g | ~ | |||
| glutamic acid | 2.443 g | ~ | |||
| proline | 0.579 g | ~ | |||
| serine | 0.668 g | ~ | |||
| tairosini | 0.552 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 32 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.741 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.654 g | ~ | |||
| 16: 0 Palmitic | 0.888 g | ~ | |||
| 18: 0 Stearin | 0.199 g | ~ | |||
| Awọn acids olora pupọ | 5.484 g | min 16.8 g | 32.6% | 18.4% | |
| 16: 1 Palmitoleic | 2.665 g | ~ | |||
| 18:1 Olein (omega-9) | 2.45 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.369 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.274 g | lati 11.2 to 20.6 | 20.3% | 11.5% | |
| 18: 2 Linoleiki | 0.422 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.227 g | ~ | |||
| 20:4 Arachidonic | 0.106 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.639 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.746 g | lati 0.9 to 3.7 | 100% | 56.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.268 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.612 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.528 g | lati 4.7 to 16.8 | 11.2% | 6.3% |
Iye agbara jẹ 177 kcal.
- iwon = 28.35 g (50.2 kCal)
- 3 iwon = 85 g (150.5 kCal)
Whitefish, mu ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 31,4%, choline - 19%, Vitamin B6 - 13,4%, Vitamin B12 - 142%, Vitamin D - 133%, Vitamin PP - 11,6%, potasiomu - 11,7%, irawọ owurọ - 18,8%, Ejò - 21,5%, selenium - 32,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 177 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Whitefish ṣe wulo, mu, awọn kalori, awọn eroja, awọn ohun-ini to wulo Whitefish, mu mu