Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Awọn ọlọjẹ | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| fats | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| Awọn carbohydrates | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| Organic acids | 32.9 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 1.8% | 2000 g |
| omi | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 miligiramu | ~ | |||
| Vitamin B1, thiamine | 1 miligiramu | 1.5 miligiramu | 66.7% | 24% | 150 g |
| Vitamin B2, riboflavin | 1.2 miligiramu | 1.8 miligiramu | 66.7% | 24% | 150 g |
| Vitamin B4, choline | 25 miligiramu | 500 miligiramu | 5% | 1.8% | 2000 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 3.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.8% | 2000 g |
| Vitamin B9, folate | 55.8 μg | 400 μg | 14% | 5% | 717 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.1% | 3333 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, Alpha tocopherol, TE | 7.1 miligiramu | 15 miligiramu | 47.3% | 17% | 211 g |
| Vitamin H, Biotin | 3.9 μg | 50 μg | 7.8% | 2.8% | 1282 g |
| Vitamin PP, KO | 2.4458 miligiramu | 20 miligiramu | 12.2% | 4.4% | 818 g |
| niacin | 1.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 84.1 miligiramu | 2500 miligiramu | 3.4% | 1.2% | 2973 g |
| Kalisiomu, Ca | 70.2 miligiramu | 1000 miligiramu | 7% | 2.5% | 1425 g |
| Ohun alumọni, Si | 1.5 miligiramu | 30 miligiramu | 5% | 1.8% | 2000 g |
| Iṣuu magnẹsia, Mg | 9.5 miligiramu | 400 miligiramu | 2.4% | 0.9% | 4211 g |
| Iṣuu Soda, Na | 20.7 miligiramu | 1300 miligiramu | 1.6% | 0.6% | 6280 g |
| Efin, S | 34.2 miligiramu | 1000 miligiramu | 3.4% | 1.2% | 2924 g |
| Irawọ owurọ, P. | 84.2 miligiramu | 800 miligiramu | 10.5% | 3.8% | 950 g |
| Onigbọwọ, Cl | 514.8 miligiramu | 2300 miligiramu | 22.4% | 8.1% | 447 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 401.8 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 33.4 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 1.6% | 2250 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 0.7% | 5000 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Manganese, Mn | 0.562 miligiramu | 2 miligiramu | 28.1% | 10.1% | 356 g |
| Ejò, Cu | 67.9 μg | 1000 μg | 6.8% | 2.4% | 1473 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Asiwaju, Sn | 5 μg | ~ | |||
| Selenium, Ti | 2.7 μg | 55 μg | 4.9% | 1.8% | 2037 g |
| Strontium, Sr. | 4 μg | ~ | |||
| Titan, iwọ | 4.1 μg | ~ | |||
| Fluorini, F | 12.8 μg | 4000 μg | 0.3% | 0.1% | 31250 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Sinkii, Zn | 0.4572 miligiramu | 12 miligiramu | 3.8% | 1.4% | 2625 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 22 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 21 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 277,8 kcal.
Iwukara iwukara (yara) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 66,7%, Vitamin B2 - 66,7%, Vitamin B9 - 14%, Vitamin E - 47,3%, Vitamin PP - 12,2%, chlorine - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 277,8 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, bawo ni o ṣe wulo Iwukara Iwukara (sare), awọn kalori, awọn ounjẹ, awọn ohun-elo iwulo Iwukara iwukara (yara)