Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Awọn ọlọjẹ | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| fats | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| Awọn carbohydrates | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| Organic acids | 56.6 g | ~ | |||
| Alimentary okun | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| omi | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 1.9% | 2250 g |
| Vitamin B4, choline | 52.7 miligiramu | 500 miligiramu | 10.5% | 4.5% | 949 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.1% | 2000 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 2.1% | 2105 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 1.9 miligiramu | 15 miligiramu | 12.7% | 5.4% | 789 g |
| Vitamin H, Biotin | 2.8 μg | 50 μg | 5.6% | 2.4% | 1786 g |
| Vitamin PP, KO | 2.1114 miligiramu | 20 miligiramu | 10.6% | 4.5% | 947 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 93.1 miligiramu | 2500 miligiramu | 3.7% | 1.6% | 2685 g |
| Kalisiomu, Ca | 21.4 miligiramu | 1000 miligiramu | 2.1% | 0.9% | 4673 g |
| Ohun alumọni, Si | 2.7 miligiramu | 30 miligiramu | 9% | 3.8% | 1111 g |
| Iṣuu magnẹsia, Mg | 11.8 miligiramu | 400 miligiramu | 3% | 1.3% | 3390 g |
| Iṣuu Soda, Na | 21.4 miligiramu | 1300 miligiramu | 1.6% | 0.7% | 6075 g |
| Efin, S | 62.4 miligiramu | 1000 miligiramu | 6.2% | 2.6% | 1603 g |
| Irawọ owurọ, P. | 71.8 miligiramu | 800 miligiramu | 9% | 3.8% | 1114 g |
| Onigbọwọ, Cl | 896.5 miligiramu | 2300 miligiramu | 39% | 16.7% | 257 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 716 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V | 61.4 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 2.4% | 1800 g |
| Iodine, Emi | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Koluboti, Co. | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.3943 miligiramu | 2 miligiramu | 19.7% | 8.4% | 507 g |
| Ejò, Cu | 77.8 μg | 1000 μg | 7.8% | 3.3% | 1285 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 6.4% | 667 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 3.5 μg | ~ | |||
| Selenium, Ti | 4.1 μg | 55 μg | 7.5% | 3.2% | 1341 g |
| Titan, iwọ | 7.5 μg | ~ | |||
| Fluorini, F | 18.8 μg | 4000 μg | 0.5% | 0.2% | 21277 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.5% | 2778 g |
| Sinkii, Zn | 0.5623 miligiramu | 12 miligiramu | 4.7% | 2% | 2134 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 46.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 39.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 234,1 kcal.
Dumplings dumplings ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 12,7%, chlorine - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Tags: akoonu kalori 234,1 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, bawo ni o ṣe wulo Esufulawa fun awọn dumplings, awọn kalori, awọn ounjẹ, awọn ohun-ini iwulo Esufulawa fun awọn dumplings