Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 194.1 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| Awọn ọlọjẹ | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| fats | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| Awọn carbohydrates | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| Organic acids | 34.3 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 2.6% | 2000 g |
| omi | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| Ash | 8.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.3 miligiramu | 1.5 miligiramu | 20% | 10.3% | 500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 8.6% | 600 g |
| Vitamin B4, choline | 42.3 miligiramu | 500 miligiramu | 8.5% | 4.4% | 1182 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 4.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 22.9 μg | 400 μg | 5.7% | 2.9% | 1747 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.4% | 15000 g |
| Vitamin D, kalciferol | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 4.5% | 1154 g |
| Vitamin H, Biotin | 3.4 μg | 50 μg | 6.8% | 3.5% | 1471 g |
| Vitamin PP, KO | 1.9288 miligiramu | 20 miligiramu | 9.6% | 4.9% | 1037 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 131.6 miligiramu | 2500 miligiramu | 5.3% | 2.7% | 1900 g |
| Kalisiomu, Ca | 75.6 miligiramu | 1000 miligiramu | 7.6% | 3.9% | 1323 g |
| Ohun alumọni, Si | 1.9 miligiramu | 30 miligiramu | 6.3% | 3.2% | 1579 g |
| Iṣuu magnẹsia, Mg | 14.6 miligiramu | 400 miligiramu | 3.7% | 1.9% | 2740 g |
| Iṣuu Soda, Na | 35.5 miligiramu | 1300 miligiramu | 2.7% | 1.4% | 3662 g |
| Efin, S | 53.1 miligiramu | 1000 miligiramu | 5.3% | 2.7% | 1883 g |
| Irawọ owurọ, P. | 93.9 miligiramu | 800 miligiramu | 11.7% | 6% | 852 g |
| Onigbọwọ, Cl | 590.1 miligiramu | 2300 miligiramu | 25.7% | 13.2% | 390 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 521.6 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 42.7 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.3% | 2250 g |
| Iodine, Emi | 5.5 μg | 150 μg | 3.7% | 1.9% | 2727 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 7.7% | 667 g |
| Manganese, Mn | 0.3348 miligiramu | 2 miligiramu | 16.7% | 8.6% | 597 g |
| Ejò, Cu | 62 μg | 1000 μg | 6.2% | 3.2% | 1613 g |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 7% | 737 g |
| Nickel, ni | 1 μg | ~ | |||
| Asiwaju, Sn | 8.6 μg | ~ | |||
| Selenium, Ti | 3.8 μg | 55 μg | 6.9% | 3.6% | 1447 g |
| Strontium, Sr. | 8.1 μg | ~ | |||
| Titan, iwọ | 5.2 μg | ~ | |||
| Fluorini, F | 21.3 μg | 4000 μg | 0.5% | 0.3% | 18779 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Sinkii, Zn | 0.5723 miligiramu | 12 miligiramu | 4.8% | 2.5% | 2097 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 32.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 18.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 194,1 kcal.
Esufulawa Pancake ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 20%, Vitamin B2 - 16,7%, irawọ owurọ - 11,7%, chlorine - 25,7%, koluboti - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Tags: awọn kalori akoonu