Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| Awọn ọlọjẹ | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| fats | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| Awọn carbohydrates | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| Organic acids | 45.6 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| omi | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 56.1 miligiramu | 500 miligiramu | 11.2% | 4.4% | 891 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2% | 2000 g |
| Vitamin B9, folate | 20.1 μg | 400 μg | 5% | 2% | 1990 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 1.9 miligiramu | 15 miligiramu | 12.7% | 5% | 789 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 2.6% | 1515 g |
| Vitamin PP, KO | 2.311 miligiramu | 20 miligiramu | 11.6% | 4.5% | 865 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 126.9 miligiramu | 2500 miligiramu | 5.1% | 2% | 1970 g |
| Kalisiomu, Ca | 48.7 miligiramu | 1000 miligiramu | 4.9% | 1.9% | 2053 g |
| Ohun alumọni, Si | 2.7 miligiramu | 30 miligiramu | 9% | 3.5% | 1111 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 1.5% | 2667 g |
| Iṣuu Soda, Na | 31.2 miligiramu | 1300 miligiramu | 2.4% | 0.9% | 4167 g |
| Efin, S | 67.3 miligiramu | 1000 miligiramu | 6.7% | 2.6% | 1486 g |
| Irawọ owurọ, P. | 91.7 miligiramu | 800 miligiramu | 11.5% | 4.5% | 872 g |
| Onigbọwọ, Cl | 751.4 miligiramu | 2300 miligiramu | 32.7% | 12.8% | 306 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 727.3 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Vanadium, V | 61.3 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 2.2% | 1800 g |
| Iodine, Emi | 4.4 μg | 150 μg | 2.9% | 1.1% | 3409 g |
| Koluboti, Co. | 2.1 μg | 10 μg | 21% | 8.2% | 476 g |
| Manganese, Mn | 0.3944 miligiramu | 2 miligiramu | 19.7% | 7.7% | 507 g |
| Ejò, Cu | 79.1 μg | 1000 μg | 7.9% | 3.1% | 1264 g |
| Molybdenum, Mo. | 11.4 μg | 70 μg | 16.3% | 6.4% | 614 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 6.7 μg | ~ | |||
| Selenium, Ti | 4.6 μg | 55 μg | 8.4% | 3.3% | 1196 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Titan, iwọ | 7.5 μg | ~ | |||
| Fluorini, F | 23.1 μg | 4000 μg | 0.6% | 0.2% | 17316 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Sinkii, Zn | 0.6462 miligiramu | 12 miligiramu | 5.4% | 2.1% | 1857 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 46.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 34 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 255,6 kcal.
Awọn esufulawa fun awọn dumplings ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 11,2%, Vitamin E - 12,7%, Vitamin PP - 11,6%, irawọ owurọ - 11,5%, chlorine - 32,7%, cobalt - 21%, manganese - 19,7%, molybdenum - 16,3%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Tags: akoonu kalori 255,6 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, bawo ni iwulo ṣe Esufulawa fun awọn nkan domi, awọn kalori, awọn ounjẹ, awọn ohun-ini iwulo Esufulawa fun awọn irugbin