Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Awọn ọlọjẹ | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| fats | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Awọn carbohydrates | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Alimentary okun | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| omi | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 miligiramu | ~ | |||
| Alpha Carotene | 15 μg | ~ | |||
| beta carotenes | 0.141 miligiramu | 5 miligiramu | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, thiamine | 0.081 miligiramu | 1.5 miligiramu | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 miligiramu | 1.8 miligiramu | 3.7% | 3.7% | 2727 g |
| Vitamin B4, choline | 10.5 miligiramu | 500 miligiramu | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantothenic | 0.293 miligiramu | 5 miligiramu | 5.9% | 5.9% | 1706 g |
| Vitamin B6, pyridoxine | 0.069 miligiramu | 2 miligiramu | 3.5% | 3.5% | 2899 g |
| Vitamin B9, folate | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Vitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Vitamin C, ascorbic | 1.9 miligiramu | 90 miligiramu | 2.1% | 2.1% | 4737 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.1 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamin PP, KO | 2.017 miligiramu | 20 miligiramu | 10.1% | 10.1% | 992 g |
| Beta | 6.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 217 miligiramu | 2500 miligiramu | 8.7% | 8.7% | 1152 g |
| Kalisiomu, Ca | 29 miligiramu | 1000 miligiramu | 2.9% | 2.9% | 3448 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 3.3% | 3077 g |
| Iṣuu Soda, Na | 280 miligiramu | 1300 miligiramu | 21.5% | 21.5% | 464 g |
| Efin, S | 43.7 miligiramu | 1000 miligiramu | 4.4% | 4.4% | 2288 g |
| Irawọ owurọ, P. | 57 miligiramu | 800 miligiramu | 7.1% | 7.1% | 1404 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.03 miligiramu | 18 miligiramu | 5.7% | 5.7% | 1748 g |
| Manganese, Mn | 0.144 miligiramu | 2 miligiramu | 7.2% | 7.2% | 1389 g |
| Ejò, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Ti | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Sinkii, Zn | 0.51 miligiramu | 12 miligiramu | 4.3% | 4.3% | 2353 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 7.37 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.91 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.25 g | ~ | |||
| sucrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| glutamic acid | 1.048 g | ~ | |||
| proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tairosini | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 7 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.113 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.1 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.459 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.003 g | ~ | |||
| 10:0 Capric | 0.009 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 1.633 g | min 16.8 g | 9.7% | 9.7% | |
| 14:1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| Oni 16:1 | 0.098 g | ~ | |||
| 16:1 irekọja | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| Oni 18:1 | 1.391 g | ~ | |||
| 18:1 irekọja | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.563 g | lati 11.2 to 20.6 | 5% | 5% | |
| 18: 2 Linoleiki | 0.509 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.013 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.483 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.023 g | lati 0.9 to 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.512 g | lati 4.7 to 16.8 | 10.9% | 10.9% |
Iye agbara jẹ 100 kcal.
- ago = 255 g (255 kCal)
Spaghetti, pẹlu awọn bọọlu eran (awọn boolu eran), fi sinu akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: selenium - 16,4%
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 100 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini Spaghetti ti o wulo, pẹlu awọn bọọlu ẹran (awọn boolu eran), akolo, awọn kalori, awọn ounjẹ, awọn ohun-ini ti o wulo ti Spaghetti, pẹlu awọn bọọlu ẹran (awọn boolu ẹran), akolo