Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| Awọn ọlọjẹ | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| fats | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| Awọn carbohydrates | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 10% | 1111 g |
| omi | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Ash | 0.88 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g |
| beta carotenes | 0.104 miligiramu | 5 miligiramu | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 0.122 miligiramu | 1.5 miligiramu | 8.1% | 9% | 1230 g |
| Vitamin B2, riboflavin | 1.333 miligiramu | 1.8 miligiramu | 74.1% | 82.3% | 135 g |
| Vitamin B4, choline | 12.2 miligiramu | 500 miligiramu | 2.4% | 2.7% | 4098 g |
| Vitamin B5, pantothenic | 0.071 miligiramu | 5 miligiramu | 1.4% | 1.6% | 7042 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 3.9% | 2857 g |
| Vitamin B9, folate | 72 μg | 400 μg | 18% | 20% | 556 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.2% | 5000 g |
| Vitamin C, ascorbic | 5.4 miligiramu | 90 miligiramu | 6% | 6.7% | 1667 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.7% | 17143 g |
| Vitamin PP, KO | 0.177 miligiramu | 20 miligiramu | 0.9% | 1% | 11299 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 144 miligiramu | 2500 miligiramu | 5.8% | 6.4% | 1736 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 2% | 5556 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 4.2% | 2667 g |
| Iṣuu Soda, Na | 238 miligiramu | 1300 miligiramu | 18.3% | 20.3% | 546 g |
| Efin, S | 50.5 miligiramu | 1000 miligiramu | 5.1% | 5.7% | 1980 g |
| Irawọ owurọ, P. | 49 miligiramu | 800 miligiramu | 6.1% | 6.8% | 1633 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.25 miligiramu | 18 miligiramu | 6.9% | 7.7% | 1440 g |
| Manganese, Mn | 0.213 miligiramu | 2 miligiramu | 10.7% | 11.9% | 939 g |
| Ejò, Cu | 125 μg | 1000 μg | 12.5% | 13.9% | 800 g |
| Selenium, Ti | 11.9 μg | 55 μg | 21.6% | 24% | 462 g |
| Sinkii, Zn | 0.51 miligiramu | 12 miligiramu | 4.3% | 4.8% | 2353 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.6 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine* | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.39 g | ~ | |||
| Hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| glutamic acid | 1.848 g | ~ | |||
| proline | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tairosini | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 6 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.35 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.224 g | ~ | |||
| Margarine 17-0 | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.092 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.33 g | min 16.8 g | 2% | 2.2% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.32 g | lati 11.2 to 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleiki | 0.287 g | ~ | |||
| 18:3 Linolenic | 0.028 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.028 g | lati 0.9 to 3.7 | 3.1% | 3.4% | |
| Awọn Omega-6 fatty acids | 0.29 g | lati 4.7 to 16.8 | 6.2% | 6.9% |
Iye agbara jẹ 90 kcal.
- iwon = 28.35 g (25.5 kCal)
- sìn = 283 g (254.7 kCal)
Spaghetti, pẹlu obe ẹran, di ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 74,1%, Vitamin B9 - 18%, bàbà - 12,5%, selenium - 21,6%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 90 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Spaghetti, pẹlu obe ẹran, tio tutunini, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Spaghetti, pẹlu obe ẹran, tio tutunini