Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Awọn ọlọjẹ | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| fats | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| Awọn carbohydrates | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Alimentary okun | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| omi | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 miligiramu | ~ | |||
| Alpha Carotene | 14 μg | ~ | |||
| beta carotenes | 0.407 miligiramu | 5 miligiramu | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Vitamin B1, thiamine | 0.058 miligiramu | 1.5 miligiramu | 3.9% | 5.5% | 2586 g |
| Vitamin B2, riboflavin | 0.052 miligiramu | 1.8 miligiramu | 2.9% | 4.1% | 3462 g |
| Vitamin B4, choline | 4.1 miligiramu | 500 miligiramu | 0.8% | 1.1% | 12195 g |
| Vitamin B5, pantothenic | 0.111 miligiramu | 5 miligiramu | 2.2% | 3.1% | 4505 g |
| Vitamin B6, pyridoxine | 0.058 miligiramu | 2 miligiramu | 2.9% | 4.1% | 3448 g |
| Vitamin B9, folate | 72 μg | 400 μg | 18% | 25.4% | 556 g |
| Vitamin E, Alpha tocopherol, TE | 0.62 miligiramu | 15 miligiramu | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.08 miligiramu | ~ | |||
| tocopherol | 0.02 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g |
| Vitamin PP, KO | 1.302 miligiramu | 20 miligiramu | 6.5% | 9.2% | 1536 g |
| Beta | 17.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 192 miligiramu | 2500 miligiramu | 7.7% | 10.8% | 1302 g |
| Kalisiomu, Ca | 13 miligiramu | 1000 miligiramu | 1.3% | 1.8% | 7692 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 4.9% | 2857 g |
| Iṣuu Soda, Na | 381 miligiramu | 1300 miligiramu | 29.3% | 41.3% | 341 g |
| Efin, S | 22.2 miligiramu | 1000 miligiramu | 2.2% | 3.1% | 4505 g |
| Irawọ owurọ, P. | 39 miligiramu | 800 miligiramu | 4.9% | 6.9% | 2051 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.91 miligiramu | 18 miligiramu | 5.1% | 7.2% | 1978 g |
| Manganese, Mn | 0.162 miligiramu | 2 miligiramu | 8.1% | 11.4% | 1235 g |
| Ejò, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g |
| Selenium, Ti | 8 μg | 55 μg | 14.5% | 20.4% | 688 g |
| Sinkii, Zn | 0.38 miligiramu | 12 miligiramu | 3.2% | 4.5% | 3158 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 7.44 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 6 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.007 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.005 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.167 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.004 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.113 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.109 g | min 16.8 g | 0.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| Oni 16:1 | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| Oni 18:1 | 0.095 g | ~ | |||
| 18:1 irekọja | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.21 g | lati 11.2 to 20.6 | 1.9% | 2.7% | |
| 18: 2 Linoleiki | 0.19 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.002 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.188 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.017 g | lati 0.9 to 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.191 g | lati 4.7 to 16.8 | 4.1% | 5.8% |
Iye agbara jẹ 71 kcal.
Spaghetti, ko si ẹran, fi sinu akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 18%, selenium - 14,5%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 71 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Spaghetti, ti ko ni ẹran, fi sinu akolo, awọn kalori, awọn eroja, awọn ohun-ini to wulo Spaghetti, ti ko ni ẹran, fi sinu akolo