Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Awọn ọlọjẹ | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| fats | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| Awọn carbohydrates | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Alimentary okun | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| omi | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| Alpha Carotene | 53 μg | ~ | |||
| beta carotenes | 0.106 miligiramu | 5 miligiramu | 2.1% | 2.1% | 4717 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.073 miligiramu | 1.5 miligiramu | 4.9% | 4.9% | 2055 g |
| Vitamin B2, riboflavin | 0.053 miligiramu | 1.8 miligiramu | 2.9% | 2.9% | 3396 g |
| Vitamin B4, choline | 15.6 miligiramu | 500 miligiramu | 3.1% | 3.1% | 3205 g |
| Vitamin B5, pantothenic | 0.12 miligiramu | 5 miligiramu | 2.4% | 2.4% | 4167 g |
| Vitamin B6, pyridoxine | 0.087 miligiramu | 2 miligiramu | 4.4% | 4.4% | 2299 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 3.5% | 2857 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.8% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.27 miligiramu | 15 miligiramu | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.01 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 g |
| Vitamin PP, KO | 1.096 miligiramu | 20 miligiramu | 5.5% | 5.6% | 1825 g |
| Beta | 1.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 163 miligiramu | 2500 miligiramu | 6.5% | 6.6% | 1534 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 1.2% | 8333 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 2% | 5000 g |
| Iṣuu Soda, Na | 388 miligiramu | 1300 miligiramu | 29.8% | 30.1% | 335 g |
| Efin, S | 44.1 miligiramu | 1000 miligiramu | 4.4% | 4.4% | 2268 g |
| Irawọ owurọ, P. | 42 miligiramu | 800 miligiramu | 5.3% | 5.4% | 1905 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.48 miligiramu | 18 miligiramu | 13.8% | 13.9% | 726 g |
| Manganese, Mn | 0.059 miligiramu | 2 miligiramu | 3% | 3% | 3390 g |
| Ejò, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 g |
| Selenium, Ti | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 g |
| Fluorini, F | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 g |
| Sinkii, Zn | 1 miligiramu | 12 miligiramu | 8.3% | 8.4% | 1200 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.43 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.76 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.95 g | ~ | |||
| sucrose | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine* | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.242 g | ~ | |||
| Aspartic acid | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| glutamic acid | 0.705 g | ~ | |||
| proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tairosini | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 13 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.185 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.169 g | ~ | |||
| 15: 0 Pentadecanoic | 0.028 g | ~ | |||
| 16: 0 Palmitic | 1.232 g | ~ | |||
| Margarine 17-0 | 0.066 g | ~ | |||
| 18: 0 Stearin | 0.673 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Awọn acids olora pupọ | 2.543 g | min 16.8 g | 15.1% | 15.3% | |
| 14:1 Myristoleic | 0.056 g | ~ | |||
| 16: 1 Palmitoleic | 0.227 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.251 g | lati 11.2 to 20.6 | 2.2% | 2.2% | |
| 18: 2 Linoleiki | 0.2 g | ~ | |||
| 18:3 Linolenic | 0.034 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.017 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.051 g | lati 0.9 to 3.7 | 5.7% | 5.8% | |
| Awọn Omega-6 fatty acids | 0.2 g | lati 4.7 to 16.8 | 4.3% | 4.3% |
Iye agbara jẹ 99 kcal.
- sìn = 232 g (229.7 kCal)
Ipẹ ẹran malu, fi sinu akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 16,7%, iron - 13,8%, bàbà - 14,1%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 99 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo ipẹtẹ Eran malu, akolo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Eran malu, akolo