Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| Awọn ọlọjẹ | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| fats | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| Awọn carbohydrates | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| Alimentary okun | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| omi | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| Ash | 2.36 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 1.6% | 6923 g |
| Retinol | 0.004 miligiramu | ~ | |||
| beta carotenes | 0.11 miligiramu | 5 miligiramu | 2.2% | 2.4% | 4545 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 7506 μg | ~ | |||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vitamin B1, thiamine | 0.078 miligiramu | 1.5 miligiramu | 5.2% | 5.8% | 1923 g |
| Vitamin B2, riboflavin | 0.069 miligiramu | 1.8 miligiramu | 3.8% | 4.2% | 2609 g |
| Vitamin B4, choline | 12 miligiramu | 500 miligiramu | 2.4% | 2.7% | 4167 g |
| Vitamin B5, pantothenic | 0.24 miligiramu | 5 miligiramu | 4.8% | 5.3% | 2083 g |
| Vitamin B6, pyridoxine | 0.073 miligiramu | 2 miligiramu | 3.7% | 4.1% | 2740 g |
| Vitamin B9, folate | 49 μg | 400 μg | 12.3% | 13.7% | 816 g |
| Vitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 7% | 1579 g |
| Vitamin C, ascorbic | 3.8 miligiramu | 90 miligiramu | 4.2% | 4.7% | 2368 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 4.4% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 0.74 miligiramu | 15 miligiramu | 4.9% | 5.4% | 2027 g |
| Vitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 1.4% | 7500 g |
| Vitamin PP, KO | 1.157 miligiramu | 20 miligiramu | 5.8% | 6.4% | 1729 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 191 miligiramu | 2500 miligiramu | 7.6% | 8.4% | 1309 g |
| Kalisiomu, Ca | 60 miligiramu | 1000 miligiramu | 6% | 6.7% | 1667 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 3.9% | 2857 g |
| Iṣuu Soda, Na | 287 miligiramu | 1300 miligiramu | 22.1% | 24.6% | 453 g |
| Efin, S | 43.7 miligiramu | 1000 miligiramu | 4.4% | 4.9% | 2288 g |
| Irawọ owurọ, P. | 43 miligiramu | 800 miligiramu | 5.4% | 6% | 1860 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.91 miligiramu | 18 miligiramu | 5.1% | 5.7% | 1978 g |
| Manganese, Mn | 0.129 miligiramu | 2 miligiramu | 6.5% | 7.2% | 1550 g |
| Ejò, Cu | 136 μg | 1000 μg | 13.6% | 15.1% | 735 g |
| Selenium, Ti | 8 μg | 55 μg | 14.5% | 16.1% | 688 g |
| Sinkii, Zn | 0.52 miligiramu | 12 miligiramu | 4.3% | 4.8% | 2308 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.78 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.17 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 9 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.791 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.003 g | ~ | |||
| 6: 0 Ọra | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.007 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.471 g | ~ | |||
| 18: 0 Stearin | 0.256 g | ~ | |||
| Awọn acids olora pupọ | 1.024 g | min 16.8 g | 6.1% | 6.8% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 0.898 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.328 g | lati 11.2 to 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleiki | 0.277 g | ~ | |||
| 18:3 Linolenic | 0.051 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.051 g | lati 0.9 to 3.7 | 5.7% | 6.3% | |
| Awọn Omega-6 fatty acids | 0.277 g | lati 4.7 to 16.8 | 5.9% | 6.6% |
Iye agbara jẹ 90 kcal.
- sìn = 252 g (226.8 kCal)
Pasita (pasita), pẹlu awọn sausages ti a ti ge ni obe tomati, fi sinu akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 12,3%, Ejò - 13,6%, selenium - 14,5%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 90 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Pasita (pasita), pẹlu awọn soseji ti a ge ninu obe tomati, akolo, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Pasita (pasita), pẹlu awọn soseji ti a ge ni obe tomati, akolo