Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Awọn ọlọjẹ | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| fats | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Awọn carbohydrates | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Alimentary okun | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| omi | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Alpha Carotene | 10 μg | ~ | |||
| beta carotenes | 0.009 miligiramu | 5 miligiramu | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 miligiramu | 1.5 miligiramu | 1% | 1.6% | 10000 g |
| Vitamin B2, riboflavin | 0.015 miligiramu | 1.8 miligiramu | 0.8% | 1.3% | 12000 g |
| Vitamin B4, choline | 16.6 miligiramu | 500 miligiramu | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantothenic | 0.522 miligiramu | 5 miligiramu | 10.4% | 17% | 958 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 3.1% | 5405 g |
| Vitamin B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamin C, ascorbic | 2.6 miligiramu | 90 miligiramu | 2.9% | 4.8% | 3462 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.3% | 50000 g |
| Vitamin PP, KO | 0.884 miligiramu | 20 miligiramu | 4.4% | 7.2% | 2262 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 136 miligiramu | 2500 miligiramu | 5.4% | 8.9% | 1838 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.7% | 25000 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 6.2% | 2667 g |
| Iṣuu Soda, Na | 12 miligiramu | 1300 miligiramu | 0.9% | 1.5% | 10833 g |
| Efin, S | 19.5 miligiramu | 1000 miligiramu | 2% | 3.3% | 5128 g |
| Irawọ owurọ, P. | 46 miligiramu | 800 miligiramu | 5.8% | 9.5% | 1739 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.36 miligiramu | 18 miligiramu | 2% | 3.3% | 5000 g |
| Manganese, Mn | 0.082 miligiramu | 2 miligiramu | 4.1% | 6.7% | 2439 g |
| Ejò, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluorini, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Sinkii, Zn | 0.39 miligiramu | 12 miligiramu | 3.3% | 5.4% | 3077 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 4.15 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidine* | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.129 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| glutamic acid | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tairosini | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.077 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.144 g | min 16.8 g | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.234 g | lati 11.2 to 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleiki | 0.227 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.007 g | lati 0.9 to 3.7 | 0.8% | 1.3% | |
| Awọn Omega-6 fatty acids | 0.227 g | lati 4.7 to 16.8 | 4.8% | 7.9% |
Iye agbara jẹ 61 kcal.
- 0,5 ago = 128 g (78.1 kCal)
- le (303 x 406) = 482 g (294 kCal)
Tags: akoonu kalori 61 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo suga agbado ofeefee, fi sinu akolo, laisi iyọ, awọn kalori, awọn eroja, awọn ohun-ini to wulo gaari agbado ofeefee, akolo, laisi iyo