Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Awọn ọlọjẹ | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| fats | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Awọn carbohydrates | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Alimentary okun | 2 g | 20 g | 10% | 14.9% | 1000 g |
| omi | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Alpha Carotene | 6 μg | ~ | |||
| beta carotenes | 0.014 miligiramu | 5 miligiramu | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamin B1, thiamine | 0.039 miligiramu | 1.5 miligiramu | 2.6% | 3.9% | 3846 g |
| Vitamin B2, riboflavin | 0.089 miligiramu | 1.8 miligiramu | 4.9% | 7.3% | 2022 g |
| Vitamin B4, choline | 17.8 miligiramu | 500 miligiramu | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantothenic | 0.209 miligiramu | 5 miligiramu | 4.2% | 6.3% | 2392 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 2.8% | 5405 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 3% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.9% | 16667 g |
| Ibiti Tocopherol | 0.31 miligiramu | ~ | |||
| Vitamin PP, KO | 1.005 miligiramu | 20 miligiramu | 5% | 7.5% | 1990 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 132 miligiramu | 2500 miligiramu | 5.3% | 7.9% | 1894 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.4% | 33333 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 4.9% | 3077 g |
| Iṣuu Soda, Na | 205 miligiramu | 1300 miligiramu | 15.8% | 23.6% | 634 g |
| Efin, S | 22.9 miligiramu | 1000 miligiramu | 2.3% | 3.4% | 4367 g |
| Irawọ owurọ, P. | 46 miligiramu | 800 miligiramu | 5.8% | 8.7% | 1739 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.27 miligiramu | 18 miligiramu | 1.5% | 2.2% | 6667 g |
| Manganese, Mn | 0.067 miligiramu | 2 miligiramu | 3.4% | 5.1% | 2985 g |
| Ejò, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Sinkii, Zn | 0.32 miligiramu | 12 miligiramu | 2.7% | 4% | 3750 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8.06 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.44 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sucrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine* | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| glutamic acid | 0.453 g | ~ | |||
| proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tairosini | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.245 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.374 g | min 16.8 g | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.519 g | lati 11.2 to 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleiki | 0.483 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.018 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.018 g | lati 0.9 to 3.7 | 2% | 3% | |
| Awọn Omega-6 fatty acids | 0.483 g | lati 4.7 to 16.8 | 10.3% | 15.4% |
Iye agbara jẹ 67 kcal.
- ago = 164 g (109.9 kCal)
- le (303 x 406) = 298 g (199.7 kCal)
- le (12 iwon) awọn eso = 211 gr (141.4 kCal)
Tags: akoonu kalori 67 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo suga agbado ofeefee, fi sinu akolo pẹlu gbogbo awọn irugbin, awọn akoonu inu laisi omi, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo suga agbado ofeefee, ti a tọju pẹlu awọn irugbin odidi, akoonu laisi omi.