Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Awọn ọlọjẹ | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| fats | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| Awọn carbohydrates | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Alimentary okun | 2 g | 20 g | 10% | 12.7% | 1000 g |
| omi | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g |
| Alpha Carotene | 26 μg | ~ | |||
| beta carotenes | 0.033 miligiramu | 5 miligiramu | 0.7% | 0.9% | 15152 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Vitamin B1, thiamine | 0.041 miligiramu | 1.5 miligiramu | 2.7% | 3.4% | 3659 g |
| Vitamin B2, riboflavin | 0.073 miligiramu | 1.8 miligiramu | 4.1% | 5.2% | 2466 g |
| Vitamin B4, choline | 22.4 miligiramu | 500 miligiramu | 4.5% | 5.7% | 2232 g |
| Vitamin B5, pantothenic | 0.675 miligiramu | 5 miligiramu | 13.5% | 17.1% | 741 g |
| Vitamin B6, pyridoxine | 0.055 miligiramu | 2 miligiramu | 2.8% | 3.5% | 3636 g |
| Vitamin B9, folate | 49 μg | 400 μg | 12.3% | 15.6% | 816 g |
| Vitamin C, ascorbic | 8.1 miligiramu | 90 miligiramu | 9% | 11.4% | 1111 g |
| Vitamin E, Alpha tocopherol, TE | 0.04 miligiramu | 15 miligiramu | 0.3% | 0.4% | 37500 g |
| Vitamin PP, KO | 1.167 miligiramu | 20 miligiramu | 5.8% | 7.3% | 1714 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 186 miligiramu | 2500 miligiramu | 7.4% | 9.4% | 1344 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.6% | 20000 g |
| Iṣuu magnẹsia, Mg | 23 miligiramu | 400 miligiramu | 5.8% | 7.3% | 1739 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.3% | 43333 g |
| Efin, S | 24.1 miligiramu | 1000 miligiramu | 2.4% | 3% | 4149 g |
| Irawọ owurọ, P. | 64 miligiramu | 800 miligiramu | 8% | 10.1% | 1250 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.42 miligiramu | 18 miligiramu | 2.3% | 2.9% | 4286 g |
| Manganese, Mn | 0.067 miligiramu | 2 miligiramu | 3.4% | 4.3% | 2985 g |
| Ejò, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Sinkii, Zn | 0.46 miligiramu | 12 miligiramu | 3.8% | 4.8% | 2609 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 5.59 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.35 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| sucrose | 4.91 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidine* | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.22 g | ~ | |||
| Aspartic acid | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| glutamic acid | 0.475 g | ~ | |||
| proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tairosini | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.077 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.147 g | min 16.8 g | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.237 g | lati 11.2 to 20.6 | 2.1% | 2.7% | |
| 18: 2 Linoleiki | 0.23 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.007 g | lati 0.9 to 3.7 | 0.8% | 1% | |
| Awọn Omega-6 fatty acids | 0.23 g | lati 4.7 to 16.8 | 4.9% | 6.2% |
Iye agbara jẹ 79 kcal.
- 0,5 ago = 105 g (83 kCal)
- le (303 x 406) = 340 g (268.6 kCal)
Sweet corn, canned in vacuum packing, without salt ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 13,5%, Vitamin B9 - 12,3%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned in vacuum packing, without salt, calories, nutrients, useful properties Corn sugar yellow, canned in vacuum packing, without salt