Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Awọn ọlọjẹ | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| fats | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| Awọn carbohydrates | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Alimentary okun | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| omi | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Ash | 1.05 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 25 μg | 900 μg | 2.8% | 13.3% | 3600 g |
| Vitamin B1, thiamine | 0.042 miligiramu | 1.5 miligiramu | 2.8% | 13.3% | 3571 g |
| Vitamin B2, riboflavin | 0.036 miligiramu | 1.8 miligiramu | 2% | 9.5% | 5000 g |
| Vitamin B5, pantothenic | 0.367 miligiramu | 5 miligiramu | 7.3% | 34.8% | 1362 g |
| Vitamin B6, pyridoxine | 0.142 miligiramu | 2 miligiramu | 7.1% | 33.8% | 1408 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 23.8% | 2000 g |
| Vitamin C, ascorbic | 34.1 miligiramu | 90 miligiramu | 37.9% | 180.5% | 264 g |
| Vitamin PP, KO | 0.705 miligiramu | 20 miligiramu | 3.5% | 16.7% | 2837 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 459 miligiramu | 2500 miligiramu | 18.4% | 87.6% | 545 g |
| Kalisiomu, Ca | 21 miligiramu | 1000 miligiramu | 2.1% | 10% | 4762 g |
| Iṣuu magnẹsia, Mg | 33 miligiramu | 400 miligiramu | 8.3% | 39.5% | 1212 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 1% | 43333 g |
| Efin, S | 27.1 miligiramu | 1000 miligiramu | 2.7% | 12.9% | 3690 g |
| Irawọ owurọ, P. | 93 miligiramu | 800 miligiramu | 11.6% | 55.2% | 860 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.79 miligiramu | 18 miligiramu | 4.4% | 21% | 2278 g |
| Manganese, Mn | 0.196 miligiramu | 2 miligiramu | 9.8% | 46.7% | 1020 g |
| Ejò, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | 1031 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 g |
| Sinkii, Zn | 0.83 miligiramu | 12 miligiramu | 6.9% | 32.9% | 1446 g |
| Amino Acids pataki | |||||
| Arginine* | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine* | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.142 g | ~ | |||
| Aspartic acid | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| glutamic acid | 0.291 g | ~ | |||
| proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tairosini | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.083 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Awọn acids olora pupọ | 0.031 g | min 16.8 g | 0.2% | 1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.169 g | lati 11.2 to 20.6 | 1.5% | 7.1% | |
| 18: 2 Linoleiki | 0.063 g | ~ | |||
| 18:3 Linolenic | 0.106 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.106 g | lati 0.9 to 3.7 | 11.8% | 56.2% | |
| Awọn Omega-6 fatty acids | 0.063 g | lati 4.7 to 16.8 | 1.3% | 6.2% |
Iye agbara jẹ 21 kcal.
- nla = 16 gr (3.4 kcal)
- alabọde = 11 g (2.3 kcal)
Zucchini odo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 37,9%, potasiomu - 18,4%, irawọ owurọ - 11,6%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 21 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni zucchini ṣe wulo, ọdọ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Zucchini, ọdọ