Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Awọn ọlọjẹ | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| fats | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Awọn carbohydrates | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Alimentary okun | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| omi | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.119 miligiramu | 5 miligiramu | 2.4% | 14.1% | 4202 g |
| Lutein + Zeaxanthin | 2102 μg | ~ | |||
| Vitamin B1, thiamine | 0.048 miligiramu | 1.5 miligiramu | 3.2% | 18.8% | 3125 g |
| Vitamin B2, riboflavin | 0.042 miligiramu | 1.8 miligiramu | 2.3% | 13.5% | 4286 g |
| Vitamin B5, pantothenic | 0.297 miligiramu | 5 miligiramu | 5.9% | 34.7% | 1684 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 14.7% | 4000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 14.7% | 4000 g |
| Vitamin C, ascorbic | 5.3 miligiramu | 90 miligiramu | 5.9% | 34.7% | 1698 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, KO | 0.433 miligiramu | 20 miligiramu | 2.2% | 12.9% | 4619 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 218 miligiramu | 2500 miligiramu | 8.7% | 51.2% | 1147 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 10.6% | 5556 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 19.4% | 3077 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 1.2% | 65000 g |
| Efin, S | 11.6 miligiramu | 1000 miligiramu | 1.2% | 7.1% | 8621 g |
| Irawọ owurọ, P. | 28 miligiramu | 800 miligiramu | 3.5% | 20.6% | 2857 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.51 miligiramu | 18 miligiramu | 2.8% | 16.5% | 3529 g |
| Manganese, Mn | 0.244 miligiramu | 2 miligiramu | 12.2% | 71.8% | 820 g |
| Ejò, Cu | 50 μg | 1000 μg | 5% | 29.4% | 2000 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sinkii, Zn | 0.21 miligiramu | 12 miligiramu | 1.8% | 10.6% | 5714 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.71 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.049 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine* | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.061 g | ~ | |||
| Aspartic acid | 0.141 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| glutamic acid | 0.124 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tairosini | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.027 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.01 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.056 g | lati 11.2 to 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleiki | 0.021 g | ~ | |||
| 18:3 Linolenic | 0.035 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.035 g | lati 0.9 to 3.7 | 3.9% | 22.9% | |
| Awọn Omega-6 fatty acids | 0.021 g | lati 4.7 to 16.8 | 0.4% | 2.4% |
Iye agbara jẹ 17 kcal.
- package (10 iwon) = 284 g (48.3 kCal)
- package (3 lb) = 1361 g (231.4 kcal)
Zucchini pẹlu peeli, tio tutunini, ti ko jinna ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 12,2%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 17 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Zucchini pẹlu peeli ṣe wulo, tio tutunini, ti ko jinna, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Zucchini pẹlu peeli, tio tutunini, ti ko jinna