Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
| Awọn ọlọjẹ | 1.15 g | 76 g | 1.5% | 10.7% | 6609 g |
| fats | 0.13 g | 56 g | 0.2% | 1.4% | 43077 g |
| Awọn carbohydrates | 1.67 g | 219 g | 0.8% | 5.7% | 13114 g |
| Alimentary okun | 1.3 g | 20 g | 6.5% | 46.4% | 1538 g |
| omi | 94.74 g | 2273 g | 4.2% | 30% | 2399 g |
| Ash | 1.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 7.1% | 10000 g |
| beta carotenes | 0.106 miligiramu | 5 miligiramu | 2.1% | 15% | 4717 g |
| Lutein + Zeaxanthin | 1877 μg | ~ | |||
| Vitamin B1, thiamine | 0.041 miligiramu | 1.5 miligiramu | 2.7% | 19.3% | 3659 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 15.7% | 4500 g |
| Vitamin B4, choline | 9.4 miligiramu | 500 miligiramu | 1.9% | 13.6% | 5319 g |
| Vitamin B5, pantothenic | 0.265 miligiramu | 5 miligiramu | 5.3% | 37.9% | 1887 g |
| Vitamin B6, pyridoxine | 0.045 miligiramu | 2 miligiramu | 2.3% | 16.4% | 4444 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 14.3% | 5000 g |
| Vitamin C, ascorbic | 3.7 miligiramu | 90 miligiramu | 4.1% | 29.3% | 2432 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 5.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 25% | 2857 g |
| Vitamin PP, KO | 0.386 miligiramu | 20 miligiramu | 1.9% | 13.6% | 5181 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 194 miligiramu | 2500 miligiramu | 7.8% | 55.7% | 1289 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 12.1% | 5882 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 23.6% | 3077 g |
| Iṣuu Soda, Na | 238 miligiramu | 1300 miligiramu | 18.3% | 130.7% | 546 g |
| Efin, S | 11.5 miligiramu | 1000 miligiramu | 1.2% | 8.6% | 8696 g |
| Irawọ owurọ, P. | 25 miligiramu | 800 miligiramu | 3.1% | 22.1% | 3200 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.48 miligiramu | 18 miligiramu | 2.7% | 19.3% | 3750 g |
| Manganese, Mn | 0.23 miligiramu | 2 miligiramu | 11.5% | 82.1% | 870 g |
| Ejò, Cu | 47 μg | 1000 μg | 4.7% | 33.6% | 2128 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 2.9% | 27500 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 12.1% | 6000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.69 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine* | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.06 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| glutamic acid | 0.123 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tairosini | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.027 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.01 g | min 16.8 g | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.055 g | lati 11.2 to 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleiki | 0.021 g | ~ | |||
| 18:3 Linolenic | 0.034 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.034 g | lati 0.9 to 3.7 | 3.8% | 27.1% | |
| Awọn Omega-6 fatty acids | 0.021 g | lati 4.7 to 16.8 | 0.4% | 2.9% |
Iye agbara jẹ 14 kcal.
- ago = 223 g (31.2 kCal)
Zucchini pẹlu peeli, tio tutunini, boiled, pẹlu iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 11,5%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 14 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, ohun alumọni, kini Zucchini pẹlu peeli, tutunini, sise, pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn ohun-elo ti o wulo ti Zucchini pẹlu peeli, tutunini, sise, pẹlu iyọ