Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| Awọn ọlọjẹ | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| fats | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| Awọn carbohydrates | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Alimentary okun | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| omi | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 miligiramu | ~ | |||
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.064 miligiramu | 5 miligiramu | 1.3% | 0.6% | 7813 g |
| beta Cryptoxanthin | 19 μg | ~ | |||
| Lycopene | 252 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, thiamine | 0.073 miligiramu | 1.5 miligiramu | 4.9% | 2.2% | 2055 g |
| Vitamin B2, riboflavin | 0.137 miligiramu | 1.8 miligiramu | 7.6% | 3.5% | 1314 g |
| Vitamin B4, choline | 28.1 miligiramu | 500 miligiramu | 5.6% | 2.6% | 1779 g |
| Vitamin B5, pantothenic | 0.33 miligiramu | 5 miligiramu | 6.6% | 3% | 1515 g |
| Vitamin B6, pyridoxine | 0.158 miligiramu | 2 miligiramu | 7.9% | 3.6% | 1266 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 1.6% | 2857 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 4.7% | 968 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 1.75 miligiramu | 15 miligiramu | 11.7% | 5.3% | 857 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 2.96 miligiramu | ~ | |||
| tocopherol | 0.24 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 2.1% | 2222 g |
| Vitamin PP, KO | 1.01 miligiramu | 20 miligiramu | 5.1% | 2.3% | 1980 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 298 miligiramu | 2500 miligiramu | 11.9% | 5.4% | 839 g |
| Kalisiomu, Ca | 47 miligiramu | 1000 miligiramu | 4.7% | 2.1% | 2128 g |
| Iṣuu magnẹsia, Mg | 33 miligiramu | 400 miligiramu | 8.3% | 3.8% | 1212 g |
| Iṣuu Soda, Na | 348 miligiramu | 1300 miligiramu | 26.8% | 12.2% | 374 g |
| Efin, S | 62.1 miligiramu | 1000 miligiramu | 6.2% | 2.8% | 1610 g |
| Irawọ owurọ, P. | 153 miligiramu | 800 miligiramu | 19.1% | 8.7% | 523 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.01 miligiramu | 18 miligiramu | 5.6% | 2.6% | 1782 g |
| Manganese, Mn | 0.202 miligiramu | 2 miligiramu | 10.1% | 4.6% | 990 g |
| Ejò, Cu | 104 μg | 1000 μg | 10.4% | 4.7% | 962 g |
| Selenium, Ti | 8.1 μg | 55 μg | 14.7% | 6.7% | 679 g |
| Sinkii, Zn | 1.05 miligiramu | 12 miligiramu | 8.8% | 4% | 1143 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 14.97 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.63 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 0.27 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Histidine* | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.354 g | ~ | |||
| Aspartic acid | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| glutamic acid | 1.053 g | ~ | |||
| proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tairosini | 0.167 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 14 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.167 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.14 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.549 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.021 g | ~ | |||
| 6: 0 Ọra | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.011 g | ~ | |||
| 10:0 Capric | 0.029 g | ~ | |||
| 12:0 Lauric | 0.033 g | ~ | |||
| 14:0 Myristic | 0.174 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 1.373 g | ~ | |||
| Margarine 17-0 | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.724 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Awọn acids olora pupọ | 6.661 g | min 16.8 g | 39.6% | 18.1% | |
| 14:1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.109 g | ~ | |||
| Oni 16:1 | 0.102 g | ~ | |||
| 16:1 irekọja | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 6.378 g | ~ | |||
| Oni 18:1 | 6.245 g | ~ | |||
| 18:1 irekọja | 0.133 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Oni 22:1 | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.496 g | lati 11.2 to 20.6 | 22.3% | 10.2% | |
| 18: 2 Linoleiki | 2.142 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.027 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 2.098 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.017 g | ~ | |||
| 18:3 Linolenic | 0.327 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.319 g | lati 0.9 to 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-6 fatty acids | 2.132 g | lati 4.7 to 16.8 | 45.4% | 20.7% |
Iye agbara jẹ 219 kcal.
- ipin (6-8 nachos) = 255 g (558.5 kCal)
Ounjẹ yara, nacho pẹlu warankasi, awọn ewa, ẹran ilẹ ati ata ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 11,7%, potasiomu - 11,9%, irawọ owurọ - 19,1%, selenium - 14,7%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 219 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Ounjẹ Yara ṣe wulo, nacho pẹlu warankasi, awọn ewa, eran malu ilẹ ati ata, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ounjẹ yara, nacho pẹlu warankasi, awọn ewa, ẹran ilẹ ati Ata