Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 g |
| Awọn ọlọjẹ | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| fats | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| Awọn carbohydrates | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Alimentary okun | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| omi | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Ash | 1.87 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 miligiramu | ~ | |||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Vitamin B1, thiamine | 0.123 miligiramu | 1.5 miligiramu | 8.2% | 2.4% | 1220 g |
| Vitamin B2, riboflavin | 0.133 miligiramu | 1.8 miligiramu | 7.4% | 2.2% | 1353 g |
| Vitamin B4, choline | 26.4 miligiramu | 500 miligiramu | 5.3% | 1.5% | 1894 g |
| Vitamin B5, pantothenic | 0.38 miligiramu | 5 miligiramu | 7.6% | 2.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.215 miligiramu | 2 miligiramu | 10.8% | 3.1% | 930 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 0.7% | 4000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin C, ascorbic | 1.1 miligiramu | 90 miligiramu | 1.2% | 0.3% | 8182 g |
| Vitamin E, Alpha tocopherol, TE | 4.08 miligiramu | 15 miligiramu | 27.2% | 7.9% | 368 g |
| beta tocopherol | 0.08 miligiramu | ~ | |||
| Ibiti Tocopherol | 6.46 miligiramu | ~ | |||
| tocopherol | 0.22 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 19.3 μg | 120 μg | 16.1% | 4.7% | 622 g |
| Vitamin PP, KO | 0.63 miligiramu | 20 miligiramu | 3.2% | 0.9% | 3175 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 362 miligiramu | 2500 miligiramu | 14.5% | 4.2% | 691 g |
| Kalisiomu, Ca | 63 miligiramu | 1000 miligiramu | 6.3% | 1.8% | 1587 g |
| Iṣuu magnẹsia, Mg | 42 miligiramu | 400 miligiramu | 10.5% | 3.1% | 952 g |
| Iṣuu Soda, Na | 313 miligiramu | 1300 miligiramu | 24.1% | 7% | 415 g |
| Efin, S | 43.2 miligiramu | 1000 miligiramu | 4.3% | 1.3% | 2315 g |
| Irawọ owurọ, P. | 198 miligiramu | 800 miligiramu | 24.8% | 7.2% | 404 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.75 miligiramu | 18 miligiramu | 4.2% | 1.2% | 2400 g |
| Manganese, Mn | 0.187 miligiramu | 2 miligiramu | 9.4% | 2.7% | 1070 g |
| Ejò, Cu | 64 μg | 1000 μg | 6.4% | 1.9% | 1563 g |
| Selenium, Ti | 8.6 μg | 55 μg | 15.6% | 4.5% | 640 g |
| Sinkii, Zn | 0.86 miligiramu | 12 miligiramu | 7.2% | 2.1% | 1395 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 28.33 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.17 g | o pọju 100 г | |||
| lactose | 1.63 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Histidine* | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lysine | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.229 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.292 g | ~ | |||
| Aspartic acid | 0.344 g | ~ | |||
| glycine | 0.146 g | ~ | |||
| glutamic acid | 0.916 g | ~ | |||
| proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tairosini | 0.135 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 3 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.058 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.034 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.173 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.011 g | ~ | |||
| 6: 0 Ọra | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10:0 Capric | 0.019 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 1.286 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.494 g | ~ | |||
| 20:0 Arachinic | 0.129 g | ~ | |||
| 22: 0 | 0.068 g | ~ | |||
| 24: 0 Lignoceric | 0.039 g | ~ | |||
| Awọn acids olora pupọ | 14.02 g | min 16.8 g | 83.5% | 24.3% | |
| 14:1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| Oni 16:1 | 0.055 g | ~ | |||
| 16:1 irekọja | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 13.65 g | ~ | |||
| Oni 18:1 | 13.619 g | ~ | |||
| 18:1 irekọja | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.281 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| Oni 22:1 | 0.011 g | ~ | |||
| Awọn acids fatty polyunsaturated | 5.04 g | lati 11.2 to 20.6 | 45% | 13.1% | |
| 18: 2 Linoleiki | 4.372 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.024 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 4.343 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.005 g | ~ | |||
| 18:3 Linolenic | 0.649 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.617 g | lati 0.9 to 3.7 | 68.6% | 20% | |
| Awọn Omega-6 fatty acids | 4.393 g | lati 4.7 to 16.8 | 93.5% | 27.3% |
Iye agbara jẹ 343 kcal.
- ipin (6-8 nachos) = 113 g (387.6 kCal)
Yara ounje, nacho pẹlu warankasi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 27,2%, Vitamin K - 16,1%, potasiomu - 14,5%, irawọ owurọ - 24,8%, selenium - 15,6%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 343 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Ounje Yara ṣe wulo, nacho pẹlu warankasi, awọn kalori, awọn ounjẹ, awọn ohun-elo ti o wulo ti Ounjẹ Yara, nacho pẹlu warankasi