Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| Awọn ọlọjẹ | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| fats | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| Awọn carbohydrates | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| omi | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.8% | 3333 g |
| Retinol | 0.027 miligiramu | ~ | |||
| beta carotenes | 0.005 miligiramu | 5 miligiramu | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.043 miligiramu | 1.5 miligiramu | 2.9% | 1.8% | 3488 g |
| Vitamin B2, riboflavin | 0.246 miligiramu | 1.8 miligiramu | 13.7% | 8.4% | 732 g |
| Vitamin B4, choline | 19.6 miligiramu | 500 miligiramu | 3.9% | 2.4% | 2551 g |
| Vitamin B5, pantothenic | 0.728 miligiramu | 5 miligiramu | 14.6% | 9% | 687 g |
| Vitamin B6, pyridoxine | 0.054 miligiramu | 2 miligiramu | 2.7% | 1.7% | 3704 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 2.8% | 2222 g |
| Vitamin B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 11.8% | 517 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 0.6% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.1% | 50000 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.2% | 24000 g |
| Vitamin PP, KO | 0.498 miligiramu | 20 miligiramu | 2.5% | 1.5% | 4016 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 193 miligiramu | 2500 miligiramu | 7.7% | 4.7% | 1295 g |
| Kalisiomu, Ca | 129 miligiramu | 1000 miligiramu | 12.9% | 7.9% | 775 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 2% | 3077 g |
| Iṣuu Soda, Na | 81 miligiramu | 1300 miligiramu | 6.2% | 3.8% | 1605 g |
| Efin, S | 42.4 miligiramu | 1000 miligiramu | 4.2% | 2.6% | 2358 g |
| Irawọ owurọ, P. | 111 miligiramu | 800 miligiramu | 13.9% | 8.5% | 721 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.35 miligiramu | 18 miligiramu | 1.9% | 1.2% | 5143 g |
| Manganese, Mn | 0.038 miligiramu | 2 miligiramu | 1.9% | 1.2% | 5263 g |
| Ejò, Cu | 23 μg | 1000 μg | 2.3% | 1.4% | 4348 g |
| Selenium, Ti | 3.7 μg | 55 μg | 6.7% | 4.1% | 1486 g |
| Sinkii, Zn | 0.5 miligiramu | 12 miligiramu | 4.2% | 2.6% | 2400 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 19.49 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| sucrose | 12.76 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 15 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.28 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.542 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.085 g | ~ | |||
| 6: 0 Ọra | 0.047 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10:0 Capric | 0.087 g | ~ | |||
| 12:0 Lauric | 0.101 g | ~ | |||
| 14:0 Myristic | 0.365 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.171 g | ~ | |||
| Margarine 17-0 | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.58 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 1.206 g | min 16.8 g | 7.2% | 4.4% | |
| 14:1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.297 g | lati 11.2 to 20.6 | 2.7% | 1.7% | |
| 18: 2 Linoleiki | 0.269 g | ~ | |||
| 18:3 Linolenic | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.022 g | lati 0.9 to 3.7 | 2.4% | 1.5% | |
| Awọn Omega-6 fatty acids | 0.274 g | lati 4.7 to 16.8 | 5.8% | 3.6% |
Iye agbara jẹ 163 kcal.
- konu = 103 g (167.9 kCal)
Ounjẹ iyara, ipara wara wara yinyin ipara ni konu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 13,7%, Vitamin B5 - 14,6%, Vitamin B12 - 19,3%, kalisiomu - 12,9%, irawọ owurọ - 13,9%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 163 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Ounjẹ Yara ṣe wulo, ọra ipara wara fanila ninu konu kan, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Yara ounjẹ wara ọra fanila ni konu kan