Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 403 kCal | 1684 kCal | 23.9% | 5.9% | 418 g |
| Awọn ọlọjẹ | 7.02 g | 76 g | 9.2% | 2.3% | 1083 g |
| fats | 17.95 g | 56 g | 32.1% | 8% | 312 g |
| Awọn carbohydrates | 51.18 g | 219 g | 23.4% | 5.8% | 428 g |
| Alimentary okun | 2.2 g | 20 g | 11% | 2.7% | 909 g |
| omi | 19.62 g | 2273 g | 0.9% | 0.2% | 11585 g |
| Ash | 2.02 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.254 miligiramu | 1.5 miligiramu | 16.9% | 4.2% | 591 g |
| Vitamin B2, riboflavin | 0.303 miligiramu | 1.8 miligiramu | 16.8% | 4.2% | 594 g |
| Vitamin B4, choline | 27.3 miligiramu | 500 miligiramu | 5.5% | 1.4% | 1832 g |
| Vitamin B5, pantothenic | 0.507 miligiramu | 5 miligiramu | 10.1% | 2.5% | 986 g |
| Vitamin B6, pyridoxine | 0.044 miligiramu | 2 miligiramu | 2.2% | 0.5% | 4545 g |
| Vitamin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 0.9% | 2727 g |
| Vitamin E, Alpha tocopherol, TE | 1.11 miligiramu | 15 miligiramu | 7.4% | 1.8% | 1351 g |
| beta tocopherol | 0.08 miligiramu | ~ | |||
| Ibiti Tocopherol | 7.61 miligiramu | ~ | |||
| tocopherol | 3.01 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 13.9 μg | 120 μg | 11.6% | 2.9% | 863 g |
| Vitamin PP, KO | 3.16 miligiramu | 20 miligiramu | 15.8% | 3.9% | 633 g |
| Beta | 12.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 131 miligiramu | 2500 miligiramu | 5.2% | 1.3% | 1908 g |
| Kalisiomu, Ca | 54 miligiramu | 1000 miligiramu | 5.4% | 1.3% | 1852 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 0.8% | 3077 g |
| Iṣuu Soda, Na | 554 miligiramu | 1300 miligiramu | 42.6% | 10.6% | 235 g |
| Efin, S | 70.2 miligiramu | 1000 miligiramu | 7% | 1.7% | 1425 g |
| Irawọ owurọ, P. | 180 miligiramu | 800 miligiramu | 22.5% | 5.6% | 444 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.55 miligiramu | 18 miligiramu | 14.2% | 3.5% | 706 g |
| Manganese, Mn | 0.561 miligiramu | 2 miligiramu | 28.1% | 7% | 357 g |
| Ejò, Cu | 70 μg | 1000 μg | 7% | 1.7% | 1429 g |
| Selenium, Ti | 11.7 μg | 55 μg | 21.3% | 5.3% | 470 g |
| Sinkii, Zn | 0.54 miligiramu | 12 miligiramu | 4.5% | 1.1% | 2222 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 29.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 17.98 g | o pọju 100 г | |||
| Glukosi (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| Maltose | 0.84 g | ~ | |||
| sucrose | 5.5 g | ~ | |||
| fructose | 3.76 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.259 g | ~ | |||
| valine | 0.334 g | ~ | |||
| Histidine* | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lysine | 0.181 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.218 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.25 g | ~ | |||
| Aspartic acid | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| glutamic acid | 2.247 g | ~ | |||
| proline | 0.708 g | ~ | |||
| serine | 0.368 g | ~ | |||
| tairosini | 0.213 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 21 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.701 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 2.317 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18: 0 Stearin | 2.224 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| Awọn acids olora pupọ | 9.221 g | min 16.8 g | 54.9% | 13.6% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 9.127 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.053 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.415 g | lati 11.2 to 20.6 | 21.6% | 5.4% | |
| 18: 2 Linoleiki | 2.287 g | ~ | |||
| 18:3 Linolenic | 0.128 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.128 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.128 g | lati 0.9 to 3.7 | 14.2% | 3.5% | |
| Awọn Omega-6 fatty acids | 2.287 g | lati 4.7 to 16.8 | 48.7% | 12.1% |
Iye agbara jẹ 403 kcal.
- ọkọọkan = 25 g (100.8 kCal)
Ounjẹ yara, yipo eso igi gbigbẹ oloorun kekere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 16,9%, Vitamin B2 - 16,8%, Vitamin K - 11,6%, Vitamin PP - 15,8%, irawọ owurọ - 22,5%, irin - 14,2 , 28,1, 21,3%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 403 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni ounjẹ Yara ṣe wulo, awọn yipo eso igi gbigbẹ oloorun kekere, awọn kalori, awọn eroja, awọn ohun-ini to wulo ti ounjẹ Yara, awọn yipo eso igi gbigbẹ oloorun kekere