Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Awọn ọlọjẹ | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| fats | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| Awọn carbohydrates | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Alimentary okun | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| omi | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.11 miligiramu | 1.5 miligiramu | 7.3% | 1.8% | 1364 g |
| Vitamin B2, riboflavin | 0.063 miligiramu | 1.8 miligiramu | 3.5% | 0.9% | 2857 g |
| Vitamin B4, choline | 8.4 miligiramu | 500 miligiramu | 1.7% | 0.4% | 5952 g |
| Vitamin B5, pantothenic | 0.325 miligiramu | 5 miligiramu | 6.5% | 1.6% | 1538 g |
| Vitamin B6, pyridoxine | 0.133 miligiramu | 2 miligiramu | 6.7% | 1.6% | 1504 g |
| Vitamin B9, folate | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Vitamin C, ascorbic | 1.4 miligiramu | 90 miligiramu | 1.6% | 0.4% | 6429 g |
| Vitamin E, Alpha tocopherol, TE | 4.92 miligiramu | 15 miligiramu | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 miligiramu | ~ | |||
| Ibiti Tocopherol | 11.02 miligiramu | ~ | |||
| tocopherol | 1.22 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Vitamin PP, KO | 0.673 miligiramu | 20 miligiramu | 3.4% | 0.8% | 2972 g |
| Beta | 16.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 167 miligiramu | 2500 miligiramu | 6.7% | 1.6% | 1497 g |
| Kalisiomu, Ca | 115 miligiramu | 1000 miligiramu | 11.5% | 2.8% | 870 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 1.2% | 2105 g |
| Iṣuu Soda, Na | 776 miligiramu | 1300 miligiramu | 59.7% | 14.5% | 168 g |
| Efin, S | 38.6 miligiramu | 1000 miligiramu | 3.9% | 0.9% | 2591 g |
| Irawọ owurọ, P. | 158 miligiramu | 800 miligiramu | 19.8% | 4.8% | 506 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.78 miligiramu | 18 miligiramu | 4.3% | 1% | 2308 g |
| Manganese, Mn | 0.342 miligiramu | 2 miligiramu | 17.1% | 4.2% | 585 g |
| Ejò, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenium, Ti | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Sinkii, Zn | 0.51 miligiramu | 12 miligiramu | 4.3% | 1% | 2353 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 26.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.43 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sucrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.164 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.031 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.194 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10:0 Capric | 0.012 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 3.242 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20:0 Arachinic | 0.087 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Awọn acids olora pupọ | 6.885 g | min 16.8 g | 41% | 10% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| Oni 16:1 | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| Oni 18:1 | 6.7 g | ~ | |||
| 18:1 irekọja | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| Oni 22:1 | 0.003 g | ~ | |||
| 22:1 irekọja | 0.002 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 12.149 g | lati 11.2 to 20.6 | 100% | 24.3% | |
| 18: 2 Linoleiki | 11.507 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.133 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 11.338 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.037 g | ~ | |||
| 18:3 Linolenic | 0.619 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.578 g | lati 0.9 to 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Awọn Omega-6 fatty acids | 11.401 g | lati 4.7 to 16.8 | 100% | 24.3% |
Iye agbara jẹ 411 kcal.
- ipin (awọn oruka 8-9) = 83 g (341.1 kCal)
Ounjẹ yara, awọn oruka alubosa sisun ni batter ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 32,8%, Vitamin K - 46,5%, kalisiomu - 11,5%, irawọ owurọ - 19,8%, manganese - 17,1%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 411 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni ounjẹ Yara ṣe wulo, awọn oruka alubosa sisun ni batter, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti ounjẹ Yara, awọn oruka alubosa sisun ni batter
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